Athlete · Open Women · 25-29 ·

GBR

Jan Wilson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:06 (Vienna 2025) · Doubles Women 1:24:02 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:06 Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

611th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:24:02 latest race · Glasgow 2026 best Doubles Women time so far Doubles Women with Katie Mercer

SkiErg strongest segment · Vienna 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:06Vienna 2025 · 1 race Doubles Women1:24:02Glasgow 2026 · 3 races · with Katie Mercer

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:02 best 1:24:02 · Glasgow

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Jan Wilson, Katie Mercerwhat the whole field did →	Doubles Women · team 25-29	1:24:02	top 35% 826/2,386	48:08	30:19	5:39	splits SkiErg4:35Sled push1:40Sled pull4:17Burpee broad jump3:38Row5:41Farmers carry2:01Sandbag lunges3:27Wall balls5:00Run 15:44Run 25:41Run 35:56Run 45:52Run 56:09Run 66:00Run 75:58Run 86:51Full report for this race →
Glasgow 2025 12 Mar 2025team: Katie Mercer, Jan wilsonwhat the whole field did →	Doubles Women · team U29	1:24:35	top 43% 793/1,847	48:54	30:00	5:46	splits SkiErg4:39Sled push1:54Sled pull4:34Burpee broad jump3:45Row5:20Farmers carry1:42Sandbag lunges3:27Wall balls4:39Run 14:38Run 26:15Run 36:32Run 46:40Run 56:56Run 66:29Run 76:25Run 85:02Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 25-29	1:44:06	611th of 685	51:54	44:31	7:45	splits SkiErg5:01Sled push2:51Sled pull6:20Burpee broad jump8:36Row5:49Farmers carry2:20Sandbag lunges5:50Wall balls7:44Run 16:02Run 25:45Run 36:25Run 46:40Run 56:36Run 66:29Run 76:44Run 87:17Full report for this race →
Paris 2024 9 Nov 2024team: Katie Mercer, Jan Wilsonwhat the whole field did →	Doubles Women · team U29	1:29:16	407th of 698	50:21	31:10	7:50	splits SkiErg4:36Sled push1:44Sled pull5:58Burpee broad jump3:22Row5:15Farmers carry2:00Sandbag lunges3:31Wall balls4:44Run 15:41Run 26:07Run 36:07Run 46:20Run 56:16Run 66:31Run 76:35Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 15%

Sled pull faster than 11%

Burpee broad jump faster than 11%

Row faster than 8%

Farmers carry faster than 18%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:32 slower

Sled pull 1:35 slower

Burpee broad jump 2:39 slower

Row 0:40 slower

Farmers carry 0:20 slower

Sandbag lunges 1:23 slower

Wall balls 2:16 slower

Roxzone 1:56 slower

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Women finisher

Jan1:44:06

6:025:015:452:516:256:206:408:366:365:496:292:206:445:507:177:447:45

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:39 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown