PHI Jan Wesley Ronquillo
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:02 (Melbourne 2024) · Pro Doubles Men 1:18:13 (Auckland 2026) · Doubles Mixed 1:26:20 (Brisbane 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Jaydin O’Byrne, Jan Wesley Ronquillowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:18:13 | 78th of 105 | 45:20 | 28:00 | 4:57 | splitsSkiErg3:55Sled push2:19Sled pull4:18Burpee broad jump2:15Row4:34Farmers carry2:01Sandbag lunges3:52Wall balls4:46Run 15:17Run 24:46Run 35:13Run 45:06Run 55:30Run 67:08Run 76:10Run 86:15Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:22:02 | top 39% 1022/2,673 | 40:25 | 33:49 | 7:52 | splitsSkiErg4:23Sled push2:49Sled pull5:49Burpee broad jump4:20Row4:36Farmers carry2:22Sandbag lunges5:20Wall balls4:10Run 12:47Run 24:36Run 34:53Run 45:23Run 55:46Run 65:18Run 75:27Run 86:19Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Jan Wesley Ronquillo, Bianca Hewitsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:20 | 242nd of 341 | 51:44 | 28:10 | 6:30 | splitsSkiErg4:09Sled push1:47Sled pull3:22Burpee broad jump3:31Row4:43Farmers carry2:21Sandbag lunges4:09Wall balls4:08Run 13:48Run 24:58Run 39:35Run 49:41Run 55:38Run 66:27Run 75:51Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:01 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
