Athlete · Open Men · 30-34 ·

CZE

Jan Völfl

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:28 (Rome 2026) · Doubles Mixed 1:11:39 (Vienna 2026).

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1:11:28 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 16% Open Men place · Rome 2026 429th of 2,820 Open Men finishers there

1:11:28 latest race · Rome 2026 first Open Men race Open Men

Sled pull strongest segment · Rome 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:28Rome 2026 · 1 race Doubles Mixed1:11:39Vienna 2026 · 1 race · with Miluše Pašková

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:11:28	top 16% 429/2,820	37:04	28:13	6:15	splits SkiErg4:12Sled push2:10Sled pull2:50Burpee broad jump4:08Row4:35Farmers carry1:41Sandbag lunges4:15Wall balls4:22Run 15:32Run 24:15Run 34:17Run 44:25Run 54:42Run 64:19Run 74:21Run 85:16Full report for this race →
Vienna 2026 5 Feb 2026team: Miluše Pašková, Jan Völflwhat the whole field did →	Doubles Mixed · team 25-29	1:11:39	top 18% 164/961	44:34	22:32	4:36	splits SkiErg4:07Sled push1:42Sled pull2:19Burpee broad jump2:32Row4:07Farmers carry1:12Sandbag lunges3:01Wall balls3:32Run 16:00Run 25:11Run 35:18Run 45:35Run 55:34Run 65:23Run 75:43Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 84%

Row faster than 88%

Farmers carry faster than 89%

Sandbag lunges faster than 83%

Wall balls faster than 95%

Roxzone faster than 69%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 1:14 faster

Sled pull 1:55 faster

Burpee broad jump 1:22 faster

Row 0:23 faster

Farmers carry 0:30 faster

Sandbag lunges 1:05 faster

Wall balls 2:29 faster

Roxzone 0:40 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:11:28

5:324:124:152:104:172:504:254:084:424:354:191:414:214:155:164:226:15

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown