Athlete · Open Men · 40-44 ·

NED

Jan van der Horst

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:34 (Amsterdam 2026) · Doubles Men 1:15:53 (Ghent 2025).

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1:31:34 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1951st of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:31:34 latest race · Amsterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:34Amsterdam 2026 · 1 race Doubles Men1:15:53Ghent 2025 · 1 race · with Casper Maaijen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	1:31:34	1951st of 2,802	45:51	38:28	7:20	splits SkiErg4:22Sled push2:46Sled pull4:37Burpee broad jump5:43Row4:40Farmers carry1:49Sandbag lunges7:03Wall balls7:28Run 14:05Run 25:13Run 35:33Run 45:55Run 56:12Run 65:56Run 76:01Run 86:59Full report for this race →
Ghent 2025 12 Dec 2025team: Casper Maaijen, Jan Van Der Horstwhat the whole field did →	Doubles Men · team 30-34	1:15:53	875th of 1,448	43:28	26:31	5:58	splits SkiErg4:06Sled push1:38Sled pull3:43Burpee broad jump3:21Row4:08Farmers carry1:54Sandbag lunges3:18Wall balls4:23Run 15:36Run 25:24Run 35:24Run 45:29Run 55:33Run 65:30Run 75:15Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 66%

Sled pull faster than 55%

Burpee broad jump faster than 42%

Row faster than 59%

Farmers carry faster than 71%

Sandbag lunges faster than 12%

Wall balls faster than 41%

Roxzone faster than 37%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:13 faster

Sled pull 0:07 faster

Burpee broad jump 0:19 slower

Row 0:04 faster

Farmers carry 0:12 faster

Sandbag lunges 1:57 slower

Wall balls 0:28 slower

Roxzone 0:35 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:31:34

4:054:225:132:465:334:375:555:436:124:405:561:496:017:036:597:287:20

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:57 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown