Athlete · Open Men · 16-24 ·

GER

Jan Ulm

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:27 (St. Gallen 2026) · Doubles Mixed 1:24:47 (Rome 2026).

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1:45:27 Open Men time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

887th of 1,068 Open Men place · St. Gallen 2026 among Open Men finishers there

1:24:47 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Angelina Ulm

Sandbag lunges strongest segment · St. Gallen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:27St. Gallen 2026 · 1 race Doubles Mixed1:24:47Rome 2026 · 1 race · with Angelina Ulm

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Jan Ulm, Angelina Ulmwhat the whole field did →	Doubles Mixed · team 25-29	1:24:47	1365th of 2,281	49:21	27:49	7:42	splits SkiErg4:23Sled push2:37Sled pull3:15Burpee broad jump3:17Row4:37Farmers carry1:30Sandbag lunges3:43Wall balls4:27Run 18:09Run 25:48Run 36:01Run 45:40Run 55:50Run 65:38Run 75:49Run 86:30Full report for this race →
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Men · 16-24	1:45:27	887th of 1,068	52:33	39:40	13:20	splits SkiErg4:34Sled push3:25Sled pull6:44Burpee broad jump7:13Row4:44Farmers carry1:46Sandbag lunges3:26Wall balls7:48Run 16:16Run 26:02Run 36:49Run 46:50Run 57:05Run 66:32Run 76:41Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 37%

Sled pull faster than 8%

Burpee broad jump faster than 22%

Row faster than 63%

Farmers carry faster than 74%

Sandbag lunges faster than 95%

Wall balls faster than 40%

Roxzone faster than 4%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 1:55 slower

Burpee broad jump 1:36 slower

Row 0:05 faster

Farmers carry 0:15 faster

Sandbag lunges 1:44 faster

Wall balls 0:42 slower

Roxzone 6:14 slower

Runs (8 km) 9:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:45:27

6:164:346:023:256:496:446:507:137:054:446:321:466:413:266:227:4813:20

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:14 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown