NED Jan-Ton van der Woude
3 HYROX results over 1 season. Best Open Men time 1:21:47 at Rotterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:33 faster (1:29:20 to 1:21:47).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 40-44 | 1:21:47 | top 38% 1021/2,721 | 40:56 | 34:41 | 6:14 | splitsSkiErg4:55Sled push2:55Sled pull4:43Burpee broad jump4:12Row4:54Farmers carry2:03Sandbag lunges5:12Wall balls5:47Run 15:15Run 24:45Run 34:53Run 45:07Run 54:59Run 64:56Run 75:21Run 85:44Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:22:40 | top 46% 1262/2,802 | 40:05 | 36:14 | 6:25 | splitsSkiErg4:54Sled push3:50Sled pull4:46Burpee broad jump4:27Row4:52Farmers carry1:56Sandbag lunges5:37Wall balls5:52Run 14:08Run 24:59Run 34:58Run 45:01Run 55:13Run 64:57Run 75:04Run 85:48Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:29:20 | 1000th of 1,912 | 46:54 | 37:38 | 4:52 | splitsSkiErg4:43Sled push4:19Sled pull5:17Burpee broad jump4:38Row5:07Farmers carry2:03Sandbag lunges4:58Wall balls6:33Run 15:28Run 25:41Run 35:42Run 47:49Run 56:03Run 65:41Run 75:48Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Ton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
