GER Jan Thorwirth
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:15 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Jasmie Mong, Jan Thorwirthwhole field → | Doubles Mixed · team 30-39 | 1:27:15 | 222nd of 456131st of 266 aged 30-39 | 50:49 | 30:37 | 5:53 | View results | See splits Hide splitsSkiErg4:25faster than 49%Sled push2:04faster than 41%Sled pull3:56fastest 32%Burpee broad jump3:43faster than 47%Row4:44fastest 37%Farmers carry2:00faster than 41%Sandbag lunges4:36faster than 33%Wall balls5:09faster than 35%Runs (8 km)50:49faster than 45%Roxzone5:53fastest 24%Run 16:17faster than 34%Run 26:01faster than 42%Run 36:07fastest 48%Run 46:13fastest 49%Run 56:29faster than 45%Run 66:20faster than 48%Run 76:33faster than 41%Run 86:54faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasmie Mong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Mixed finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
