Athlete · Doubles Mixed · team 30-39 ·

GER

Jan Studnitzky

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:13 at Hamburg 2024.

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Doubles Mixed time1:10:13Hamburg 2024

Doubles Mixed place125thof 618 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 87% of Doubles Mixed at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Lilli Dick, Jan Studnitzkywhat the whole field did →	Doubles Mixed · team 30-39	1:10:13	top 21% 125/61863rd of 291 aged 30-39	39:04	25:11	6:03	View results	See splits Hide splits SkiErg4:12faster than 46%Sled push1:28fastest 18%Sled pull3:31faster than 45%Burpee broad jump2:59fastest 24%Row4:23fastest 26%Farmers carry1:33fastest 23%Sandbag lunges3:21fastest 22%Wall balls3:44fastest 18%Runs (8 km)39:04fastest 23%Roxzone6:03fastest 14%Run 15:23faster than 47%Run 24:55fastest 35%Run 34:49fastest 20%Run 44:40fastest 14%Run 54:50fastest 17%Run 64:43fastest 15%Run 74:50fastest 19%Run 84:58fastest 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lilli Dick1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hamburg 2024, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 82%

Sled pull faster than 45%

Burpee broad jump faster than 76%

Row faster than 74%

Farmers carry faster than 77%

Sandbag lunges faster than 79%

Wall balls faster than 82%

Roxzone faster than 87%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 faster

Sled pull 0:06 slower

Burpee broad jump 0:29 faster

Row 0:12 faster

Farmers carry 0:11 faster

Sandbag lunges 0:35 faster

Wall balls 0:28 faster

Roxzone 1:32 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Doubles Mixed finisher

Jan1:10:13

5:234:124:551:284:493:314:402:594:504:234:431:334:503:214:583:446:03

Typical Doubles Mixed1:19:01

5:204:115:131:405:293:255:343:285:374:355:331:445:323:565:574:127:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown