GER Jan Stromiedel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:53 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Jan Stromiedel, Stefanie Stromiedelwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:53 | 787th of 1,39787th of 184 aged 40-49 | 44:35 | 27:28 | 8:50† | View results | See splits Hide splitsSkiErg4:14faster than 40%Sled push1:45fastest 20%Sled pull3:28faster than 49%Burpee broad jump1:59fastest 7%Row4:43faster than 42%Farmers carry1:48faster than 41%Sandbag lunges4:03faster than 37%Wall balls5:28faster than 16%Runs (8 km)44:35fastest 49%Roxzone8:50Run 15:37faster than 45%Run 25:13faster than 48%Run 35:22fastest 49%Run 45:33faster than 46%Run 55:29fastest 45%Run 65:24fastest 44%Run 75:22fastest 41%Run 86:35faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stefanie Stromiedel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
