GER Jan Stelljes
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:04 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Emily Rothe-Oswald, Jan Stelljeswhole field → | Doubles Mixed · team 25-29 | 1:16:04 | 1202nd of 3,620297th of 867 aged 25-29 | 35:24* | 28:01* | — | View results | See splits Hide splitsSkiErg4:26faster than 31%Sled push2:18fastest 50%Sled pull3:22fastest 42%Burpee broad jump3:24fastest 39%Row4:22fastest 15%Farmers carry1:51fastest 47%Sandbag lunges4:19faster than 39%Wall balls3:59fastest 20%Runs (8 km)35:24fastest 38%Roxzone—Run 13:55faster than 48%Run 24:06fastest 44%Run 34:10fastest 35%Run 44:17fastest 39%Run 54:27fastest 43%Run 64:26fastest 43%Run 74:12fastest 28%Run 85:55fastest 34%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Diana Bäder, Jan Stelljeswhole field → | Doubles Mixed · team U29 | 1:34:37 | 1235th of 1,397504th of 564 aged U29 | 53:20 | 32:03 | 9:14† | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push2:07faster than 31%Sled pull3:49faster than 28%Burpee broad jump4:58faster than 9%Row5:04faster than 12%Farmers carry1:54faster than 27%Sandbag lunges4:40faster than 17%Wall balls5:12faster than 22%Runs (8 km)53:20faster than 13%Roxzone9:14Run 16:19faster than 14%Run 25:53faster than 18%Run 36:21faster than 13%Run 46:10faster than 21%Run 56:29faster than 16%Run 66:49faster than 9%Run 77:05faster than 7%Run 88:14faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 2:07 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:22 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:22 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:19 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:24 | Berlin 2026 · best of 2 | 45:36 |
How to read
Each station's best across Jan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diana Bäder1 race
- Emily Rothe-Oswald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
