GER Jan Stammen
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Stammen at each race, oldest on the left; lower is faster.The best was 1:04:40 at Frankfurt (Dec 2025); Jan Stammen was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:08:05 |
| Stuttgart | Nov 2025 | Doubles Men | 1:07:43 |
| Frankfurt | Dec 2025 | Doubles Men | 1:04:40 |
| Berlin | May 2026 | Doubles Men | 1:08:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
635th of 2,471 Doubles Men (faster than 74%). Against the 58 who finished around 1:08:18: most time gained on the roxzone (0:33), most lost on farmers carry (0:30). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:38 | faster than 69% |
| SkiErg: | 3:58 | 4:03 | faster than 63% |
| Run 2: | 3:23 | 3:55 | faster than 84% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 3:50 | 4:09 | faster than 70% |
| Sled pull: | 3:00 | 2:56 | faster than 45% |
| Run 4: | 3:43 | 4:10 | faster than 76% |
| Burpee broad jump: | 3:01 | 3:17 | faster than 64% |
| Run 5: | 3:49 | 4:18 | faster than 75% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 3:53 | 4:14 | faster than 70% |
| Farmers carry: | 2:09 | 1:43 | faster than 8% |
| Run 7: | 3:59 | 4:15 | faster than 66% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 57% |
| Run 8: | 5:23 | 5:51 | faster than 69% |
| Wall balls: | 4:01 | 4:27 | faster than 80% |
| Roxzone: | 11:24 | 13:18 | faster than 82% |
| Runs (8 km) | 31:19 | 34:36 | faster than 74% |
| Stations (8) | 25:58 | ||
| Finish | 1:08:37 | 1:14:44 | 635th of 2,471 · faster than 74% |
490th of 1,452 Open Men (faster than 66%). Against the 44 who finished around 1:21:41: most time gained on wall balls (0:33), most lost on the eight runs (0:46). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:08 | faster than 51% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 5:00 | 5:10 | faster than 57% |
| Sled push: | 3:15 | 3:14 | faster than 48% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 4:37 | 4:27 | faster than 43% |
| Run 4: | 5:17 | 5:34 | faster than 61% |
| Burpee broad jump: | 4:52 | 5:29 | faster than 68% |
| Run 5: | 5:27 | 5:45 | faster than 61% |
| Row: | 4:37 | 4:52 | faster than 78% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 2:14 | 1:58 | faster than 27% |
| Run 7: | 5:42 | 5:36 | faster than 45% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 4:56 | 5:24 | faster than 67% |
| Wall balls: | 6:00 | 7:21 | faster than 72% |
| Roxzone: | 5:15 | 6:28 | faster than 80% |
| Runs (8 km) | 41:17 | 43:02 | faster than 58% |
| Stations (8) | 34:38 | ||
| Finish | 1:21:04 | 1:27:04 | 490th of 1,452 · faster than 66% |
98th of 940 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:15 | faster than 95% |
| SkiErg: | 3:49 | 3:59 | faster than 81% |
| Run 2: | 3:50 | 5:01 | faster than 98% |
| Sled push: | 2:28 | 2:10 | faster than 21% |
| Run 3: | 4:08 | 5:24 | faster than 96% |
| Sled pull: | 3:14 | 3:15 | faster than 52% |
| Run 4: | 4:24 | 5:24 | faster than 90% |
| Burpee broad jump: | 2:38 | 3:08 | faster than 82% |
| Run 5: | 4:38 | 5:36 | faster than 88% |
| Row: | 4:13 | 4:26 | faster than 79% |
| Run 6: | 4:38 | 5:27 | faster than 84% |
| Farmers carry: | 1:49 | 1:39 | faster than 26% |
| Run 7: | 4:35 | 5:24 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:23 | faster than 69% |
| Run 8: | 5:05 | 5:47 | faster than 79% |
| Wall balls: | 4:00 | 4:26 | faster than 80% |
| Roxzone: | 4:59 | 6:36 | faster than 94% |
| Runs (8 km) | 34:30 | 42:21 | faster than 91% |
| Stations (8) | 25:15 | ||
| Finish | 1:04:40 | 1:15:51 | 98th of 940 · faster than 89% |
177th of 754 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:02 | faster than 53% |
| SkiErg: | 3:48 | 4:01 | faster than 84% |
| Run 2: | 4:09 | 4:30 | faster than 71% |
| Sled push: | 1:52 | 1:39 | faster than 22% |
| Run 3: | 4:26 | 4:50 | faster than 71% |
| Sled pull: | 2:50 | 3:06 | faster than 71% |
| Run 4: | 4:22 | 4:52 | faster than 75% |
| Burpee broad jump: | 2:12 | 3:04 | faster than 95% |
| Run 5: | 4:31 | 5:01 | faster than 73% |
| Row: | 4:15 | 4:24 | faster than 73% |
| Run 6: | 4:27 | 4:54 | faster than 73% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 4:34 | 4:53 | faster than 66% |
| Sandbag lunges: | 3:31 | 3:29 | faster than 48% |
| Run 8: | 4:38 | 5:07 | faster than 73% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 7:14 | 9:03 | faster than 89% |
| Runs (8 km) | 36:02 | 39:15 | faster than 70% |
| Stations (8) | 24:32 | ||
| Finish | 1:07:43 | 1:14:32 | 177th of 754 · faster than 76% |
580th of 1,397 Doubles Mixed (faster than 58%). Against the 44 who finished around 1:16:53: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:55). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:32 | faster than 43% |
| SkiErg: | 3:52 | 4:10 | faster than 89% |
| Run 2: | 5:16 | 5:12 | faster than 45% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 5:32 | 5:23 | faster than 43% |
| Sled pull: | 3:06 | 3:27 | faster than 72% |
| Run 4: | 5:35 | 5:30 | faster than 44% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 77% |
| Run 5: | 5:52 | 5:35 | faster than 36% |
| Row: | 4:28 | 4:38 | faster than 72% |
| Run 6: | 5:43 | 5:31 | faster than 40% |
| Farmers carry: | 1:38 | 1:44 | faster than 69% |
| Run 7: | 6:02 | 5:34 | faster than 31% |
| Sandbag lunges: | 3:05 | 3:47 | faster than 83% |
| Run 8: | 6:53 | 6:31 | faster than 37% |
| Wall balls: | 4:26 | 4:28 | faster than 52% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 46:34 | 44:48 | faster than 40% |
| Stations (8) | 25:27 | ||
| Finish | 1:17:16 | 1:19:28 | 580th of 1,397 · faster than 58% |
148th of 700 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 46% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 4:48 | 5:00 | faster than 61% |
| Sled push: | 1:35 | 1:42 | faster than 71% |
| Run 3: | 5:01 | 5:22 | faster than 68% |
| Sled pull: | 2:44 | 3:09 | faster than 80% |
| Run 4: | 4:58 | 5:28 | faster than 72% |
| Burpee broad jump: | 2:16 | 3:06 | faster than 92% |
| Run 5: | 5:06 | 5:36 | faster than 72% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 4:55 | 5:26 | faster than 76% |
| Farmers carry: | 1:14 | 1:32 | faster than 96% |
| Run 7: | 5:03 | 5:35 | faster than 73% |
| Sandbag lunges: | 3:04 | 3:21 | faster than 67% |
| Run 8: | 5:27 | 5:55 | faster than 70% |
| Wall balls: | 3:49 | 4:09 | faster than 76% |
| Roxzone: | 5:09 | 6:31 | faster than 85% |
| Runs (8 km) | 39:49 | 43:04 | faster than 70% |
| Stations (8) | 23:12 | ||
| Finish | 1:08:05 | 1:15:56 | 148th of 700 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Nico Stammen2 races
- Philip Lücker2 races
- Emilie Boll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 72% |
| Push | 49% |
| Pull | 43% |
| BBJ | 68% |
| Row | 78% |
| Carry | 28% |
| Lunges | 64% |
| Wall balls | 72% |
| Roxzone | 80% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 41:21 running, 34:38 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:08 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 5:00 | 5:10 |
| Sled push | 3:15 | 3:14 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 4:37 | 4:27 |
| Run 4 | 5:17 | 5:34 |
| Burpee broad jump | 4:52 | 5:29 |
| Run 5 | 5:27 | 5:45 |
| Row | 4:37 | 4:52 |
| Run 6 | 5:37 | 5:32 |
| Farmers carry | 2:14 | 1:58 |
| Run 7 | 5:42 | 5:36 |
| Sandbag lunges | 4:44 | 5:09 |
| Run 8 | 4:56 | 5:24 |
| Wall balls | 6:00 | 7:21 |
| Roxzone | 5:15 | 6:28 |
| Finish | 1:21:04 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
