GER Jan Stammen
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:21:04 (Cologne 2026) · Doubles Men 1:04:40 (Frankfurt 2025) · Doubles Mixed 1:17:16 (Cologne 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Nico Stammen, Jan Stammenwhat the whole field did → | Doubles Men · team 16-24 | 1:08:37 | top 27% 514/1,955 | 31:19* | 25:58* | 11:24 | splitsSkiErg3:58Sled push1:53Sled pull3:00Burpee broad jump3:01Row4:24Farmers carry2:09Sandbag lunges3:32Wall balls4:01Run 13:23Run 23:23Run 33:50Run 43:43Run 53:49Run 63:53Run 73:59Run 85:23Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 1:21:04 | top 34% 490/1,452 | 41:17 | 34:38 | 5:15 | splitsSkiErg4:19Sled push3:15Sled pull4:37Burpee broad jump4:52Row4:37Farmers carry2:14Sandbag lunges4:44Wall balls6:00Run 14:06Run 25:00Run 35:16Run 45:17Run 55:27Run 65:37Run 75:42Run 84:56Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Jan Stammen, Philip Lückerwhat the whole field did → | Doubles Men · team 25-29 | 1:04:40 | top 11% 98/940 | 34:30 | 25:15 | 4:59 | splitsSkiErg3:49Sled push2:28Sled pull3:14Burpee broad jump2:38Row4:13Farmers carry1:49Sandbag lunges3:04Wall balls4:00Run 13:17Run 23:50Run 34:08Run 44:24Run 54:38Run 64:38Run 74:35Run 85:05Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Nico Stammen, Jan Stammenwhat the whole field did → | Doubles Men · team 16-24 | 1:07:43 | top 24% 177/754 | 36:02 | 24:32 | 7:14 | splitsSkiErg3:48Sled push1:52Sled pull2:50Burpee broad jump2:12Row4:15Farmers carry1:37Sandbag lunges3:31Wall balls4:27Run 14:58Run 24:09Run 34:26Run 44:22Run 54:31Run 64:27Run 74:34Run 84:38Full report for this race → |
| Cologne 2025 12 Apr 2025team: Jan Stammen, Emilie Bollwhat the whole field did → | Doubles Mixed · team U29 | 1:17:16 | top 42% 580/1,397 | 46:34 | 25:27 | 5:15 | splitsSkiErg3:52Sled push2:00Sled pull3:06Burpee broad jump2:52Row4:28Farmers carry1:38Sandbag lunges3:05Wall balls4:26Run 15:41Run 25:16Run 35:32Run 45:35Run 55:52Run 65:43Run 76:02Run 86:53Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jan Stammen, Philip Lückerwhat the whole field did → | Doubles Men · team U29 | 1:08:05 | top 22% 148/700 | 39:49 | 23:12 | 5:09 | splitsSkiErg4:11Sled push1:35Sled pull2:44Burpee broad jump2:16Row4:19Farmers carry1:14Sandbag lunges3:04Wall balls3:49Run 14:34Run 24:48Run 35:01Run 44:58Run 55:06Run 64:55Run 75:03Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
