GER Jan Staab
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:29 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sandra Staab, Jan Staabwhole field → | Doubles Mixed · team 45-49 | 1:34:00 | 1064th of 1,36657th of 78 aged 45-49 | 52:57 | 32:53 | 8:14 | View results | See splits Hide splitsSkiErg4:26faster than 28%Sled push2:44faster than 6%Sled pull4:07faster than 34%Burpee broad jump5:29faster than 9%Row4:49fastest 47%Farmers carry2:11faster than 15%Sandbag lunges4:29faster than 35%Wall balls4:38faster than 43%Runs (8 km)52:57faster than 18%Roxzone8:14faster than 40%Run 14:49faster than 21%Run 26:07faster than 25%Run 36:56faster than 14%Run 47:02faster than 13%Run 57:02faster than 16%Run 66:51faster than 19%Run 76:55faster than 17%Run 87:18faster than 20%Full report for this race → |
| Berlin 2026 23 May 2026team: Jan Staab, Sandra Staabwhole field → | Doubles Mixed · team 45-49 | 1:33:29 | 3026th of 3,620141st of 190 aged 45-49 | 44:45* | 32:35* | — | View results | See splits Hide splitsSkiErg4:25faster than 33%Sled push2:10fastest 36%Sled pull3:41faster than 40%Burpee broad jump4:22faster than 24%Row5:08faster than 15%Farmers carry1:50fastest 44%Sandbag lunges5:14faster than 14%Wall balls5:45faster than 15%Runs (8 km)44:45faster than 12%Roxzone—Run 14:48faster than 7%Run 25:01faster than 11%Run 35:12faster than 13%Run 45:27faster than 11%Run 55:37faster than 11%Run 65:25faster than 14%Run 75:29faster than 15%Run 87:47faster than 14%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jan Staab, Sandra Staabwhole field → | Doubles Mixed · team 45-49 | 1:34:34 | 1760th of 2,21364th of 84 aged 45-49 | 55:01 | 32:14 | 7:23 | View results | See splits Hide splitsSkiErg4:35faster than 45%Sled push2:03faster than 40%Sled pull3:54faster than 39%Burpee broad jump3:40fastest 45%Row5:10faster than 22%Farmers carry1:50faster than 48%Sandbag lunges5:11faster than 15%Wall balls5:51faster than 18%Runs (8 km)55:01faster than 14%Roxzone7:23faster than 42%Run 16:12faster than 28%Run 25:57faster than 23%Run 36:35faster than 16%Run 48:52faster than 2%Run 56:41faster than 18%Run 66:32faster than 20%Run 76:40faster than 19%Run 87:35faster than 22%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Sandra Staab, Jan Staabwhole field → | Doubles Mixed · team 45-49 | 1:34:57 | 1564th of 1,78066th of 84 aged 45-49 | 53:10 | 31:54 | 9:58 | View results | See splits Hide splitsSkiErg4:22faster than 33%Sled push1:58fastest 49%Sled pull3:41faster than 43%Burpee broad jump3:39fastest 48%Row4:48faster than 37%Farmers carry1:49faster than 47%Sandbag lunges5:04faster than 16%Wall balls6:33faster than 9%Runs (8 km)53:10faster than 7%Roxzone9:58faster than 15%Run 15:15faster than 5%Run 26:24faster than 7%Run 36:39faster than 9%Run 46:53faster than 6%Run 57:02faster than 7%Run 66:46faster than 9%Run 76:50faster than 8%Run 87:23faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Mechelen 2026 · best of 4 | 4:20 |
| Sled push | 1:58 | Mechelen 2026 · best of 4 | 2:11 |
| Sled pull | 3:41 | Berlin 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:39 | Mechelen 2026 · best of 4 | 3:35 |
| Row | 4:48 | Mechelen 2026 · best of 4 | 4:47 |
| Farmers carry | 1:49 | Mechelen 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:29 | Maastricht 2026 · best of 4 | 4:03 |
| Wall balls | 4:38 | Maastricht 2026 · best of 4 | 4:34 |
| Runs (8 km) | 44:45 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 7:23 | Rotterdam 2026 · best of 3 | 7:11 |
How to read
Each station's best across Jan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sandra Staab4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
