GER Jan-Simon Köhnke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:39 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Sophie Klostermann, Jan-Simon Köhnkewhole field → | Doubles Mixed · team U29 | 1:18:39 | 651st of 1,397250th of 564 aged U29 | 44:38 | 27:28 | 6:33† | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push2:01faster than 43%Sled pull3:12fastest 34%Burpee broad jump3:33faster than 47%Row4:22fastest 17%Farmers carry1:45faster than 48%Sandbag lunges3:51faster than 46%Wall balls4:37faster than 43%Runs (8 km)44:38fastest 49%Roxzone6:33Run 15:42faster than 42%Run 25:16faster than 45%Run 35:16fastest 43%Run 45:29fastest 50%Run 55:27fastest 43%Run 65:36faster than 45%Run 75:21fastest 41%Run 86:31fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sophie Klostermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
