Athlete · Pro Men · 30-34 ·

GER

Jan Sehorz

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:26:24 (Berlin 2025) · Pro Doubles Men 1:12:45 (Stuttgart 2025) · Doubles Men 1:04:25 (Frankfurt 2024).

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1:26:24 Pro Men time · Berlin 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

464th of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:12:45 latest race · Stuttgart 2025 first Pro Doubles Men race Pro Doubles Men with Maximilian Weyer

Sandbag lunges strongest segment · Berlin 2025 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:24Berlin 2025 · 1 race Pro Doubles Men1:12:45Stuttgart 2025 · 1 race · with Maximilian Weyer Doubles Men1:04:25Frankfurt 2024 · 1 race · with Jannis Laupsien

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025team: Jan Sehorz, Maximilian Weyerwhat the whole field did →	Pro Doubles Men · team 30-34	1:12:45	233rd of 388	37:25	26:58	8:26	splits SkiErg3:58Sled push2:11Sled pull4:17Burpee broad jump3:00Row4:01Farmers carry1:47Sandbag lunges3:30Wall balls4:14Run 14:39Run 24:12Run 34:40Run 44:38Run 54:54Run 64:47Run 74:37Run 85:00Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 30-34	1:26:24	464th of 547	43:04	34:31	8:54	splits SkiErg4:14Sled push3:23Sled pull5:11Burpee broad jump4:48Row4:29Farmers carry2:16Sandbag lunges4:25Wall balls5:45Run 13:46Run 24:26Run 35:00Run 45:15Run 55:51Run 65:47Run 75:03Run 88:01Full report for this race →
Frankfurt 2024 13 Dec 2024team: Jan Sehorz, Jannis Laupsienwhat the whole field did →	Doubles Men · team 30-39	1:04:25	top 11% 77/700	38:37	20:51	5:01	splits SkiErg3:53Sled push1:18Sled pull2:19Burpee broad jump2:15Row3:47Farmers carry1:12Sandbag lunges2:28Wall balls3:39Run 14:02Run 24:26Run 34:50Run 44:52Run 55:18Run 64:59Run 74:51Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 34%

Sled pull faster than 35%

Burpee broad jump faster than 33%

Row faster than 32%

Farmers carry faster than 26%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 slower

Sled pull 0:28 slower

Burpee broad jump 0:33 slower

Row 0:08 slower

Farmers carry 0:22 slower

Sandbag lunges 0:16 faster

Wall balls 0:06 faster

Roxzone 1:44 slower

Runs (8 km) 10:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Pro Men finisher

Jan1:26:24

3:464:144:263:235:005:115:154:485:514:295:472:165:034:258:015:458:54

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown