Jan Schmittmann
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
285th of 472 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:07 | faster than 34% |
| SkiErg: | 3:57 | 3:46 | faster than 22% |
| Run 2: | 4:50 | 4:30 | faster than 35% |
| Sled push: | 3:08 | 2:19 | faster than 10% |
| Run 3: | 4:49 | 4:48 | faster than 48% |
| Sled pull: | 4:09 | 3:44 | faster than 28% |
| Run 4: | 4:56 | 4:48 | faster than 46% |
| Burpee broad jump: | 3:26 | 2:45 | faster than 22% |
| Run 5: | 5:03 | 4:53 | faster than 43% |
| Row: | 4:28 | 4:09 | faster than 17% |
| Run 6: | 5:04 | 4:49 | faster than 42% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 5:05 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:02 | 3:37 | faster than 32% |
| Run 8: | 4:14 | 4:09 | faster than 47% |
| Wall balls: | 4:29 | 4:06 | faster than 31% |
| Roxzone: | 5:55 | 5:11 | faster than 28% |
| Runs (8 km) | 38:20 | 37:19 | faster than 45% |
| Stations (8) | 29:15 | ||
| Finish | 1:13:23 | 1:09:56 | 285th of 472 · faster than 39% |
44th of 61 Relay Men (faster than 28%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 6:51 | 3:37 | faster than 3% |
| SkiErg: | 4:44 | 4:21 | faster than 33% |
| Run 2: | 4:03 | 4:05 | faster than 51% |
| Sled push: | 3:36 | 2:31 | faster than 13% |
| Run 3: | 4:06 | 4:04 | faster than 48% |
| Sled pull: | 3:40 | 3:26 | faster than 36% |
| Run 4: | 4:12 | 3:52 | faster than 33% |
| Burpee broad jump: | 3:13 | 3:58 | faster than 66% |
| Run 5: | 4:08 | 4:17 | faster than 58% |
| Row: | 4:41 | 4:29 | faster than 36% |
| Run 6: | 4:08 | 4:24 | faster than 65% |
| Farmers carry: | 1:32 | 1:39 | faster than 76% |
| Run 7: | 7:11 | 4:14 | faster than 3% |
| Sandbag lunges: | 8:31 | 4:27 | faster than 3% |
| Run 8: | 4:00 | 3:44 | faster than 38% |
| Wall balls: | 4:42 | 4:37 | faster than 46% |
| Roxzone: | 5:30 | 5:00 | faster than 35% |
| Runs (8 km) | 38:35 | 33:01 | faster than 26% |
| Stations (8) | 34:39 | ||
| Finish | 1:18:40 | 1:10:22 | 44th of 61 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Matthias Kaste2 races
- Sebastian Schreiber1 race
- Thomas Schuppel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 472 Pro Doubles Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 22% |
| Push | 11% |
| Pull | 29% |
| BBJ | 22% |
| Row | 18% |
| Carry | 65% |
| Lunges | 33% |
| Wall balls | 32% |
| Roxzone | 28% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 38:23 running, 29:14 at the stations and 5:55 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Pro Doubles Men: 36:58 running, 26:06 at the stations and 5:11 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Jan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:22 | 4:07 |
| SkiErg | 3:57 | 3:46 |
| Run 2 | 4:50 | 4:30 |
| Sled push | 3:08 | 2:19 |
| Run 3 | 4:49 | 4:48 |
| Sled pull | 4:09 | 3:44 |
| Run 4 | 4:56 | 4:48 |
| Burpee broad jump | 3:26 | 2:45 |
| Run 5 | 5:03 | 4:53 |
| Row | 4:28 | 4:09 |
| Run 6 | 5:04 | 4:49 |
| Farmers carry | 1:36 | 1:40 |
| Run 7 | 5:05 | 4:54 |
| Sandbag lunges | 4:02 | 3:37 |
| Run 8 | 4:14 | 4:09 |
| Wall balls | 4:29 | 4:06 |
| Roxzone | 5:55 | 5:11 |
| Finish | 1:13:23 | 1:09:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Pro Doubles Men finisher at Hamburg Oct Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
