GER Jan Schenck
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Schenck at each race, oldest on the left; lower is faster.The best was 1:15:28 at Stuttgart (Nov 2025); Jan Schenck was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:15:31 |
| Stuttgart | Nov 2025 | Doubles Men | 1:15:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,031st of 1,883 Open Men (faster than 45%). Against the 60 who finished around 1:27:58: most time gained on sled pull (0:08), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:07 | faster than 23% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 5:07 | 4:51 | faster than 37% |
| Sled push: | 3:39 | 3:37 | faster than 49% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 4:51 | 4:56 | faster than 53% |
| Run 4: | 5:04 | 5:13 | faster than 56% |
| Burpee broad jump: | 5:51 | 5:22 | faster than 38% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 5:24 | 5:16 | faster than 44% |
| Farmers carry: | 2:28 | 2:02 | faster than 22% |
| Run 7: | 5:13 | 5:14 | faster than 50% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 41% |
| Run 8: | 5:48 | 5:57 | faster than 54% |
| Wall balls: | 7:05 | 6:50 | faster than 46% |
| Roxzone: | 7:15 | 7:02 | faster than 44% |
| Runs (8 km) | 42:08 | 41:35 | faster than 46% |
| Stations (8) | 38:34 | ||
| Finish | 1:27:53 | 1:26:21 | 1031st of 1,883 · faster than 45% |
406th of 754 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 56% |
| SkiErg: | 4:00 | 4:01 | faster than 53% |
| Run 2: | 4:11 | 4:30 | faster than 69% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 4:46 | 4:50 | faster than 53% |
| Sled pull: | 3:27 | 3:06 | faster than 30% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 3:45 | 3:04 | faster than 19% |
| Run 5: | 5:08 | 5:01 | faster than 43% |
| Row: | 4:46 | 4:24 | faster than 15% |
| Run 6: | 5:06 | 4:54 | faster than 38% |
| Farmers carry: | 1:52 | 1:38 | faster than 20% |
| Run 7: | 5:00 | 4:53 | faster than 43% |
| Sandbag lunges: | 3:48 | 3:29 | faster than 32% |
| Run 8: | 5:05 | 5:07 | faster than 51% |
| Wall balls: | 4:38 | 4:28 | faster than 41% |
| Roxzone: | 8:44 | 9:03 | faster than 56% |
| Runs (8 km) | 38:56 | 39:15 | faster than 52% |
| Stations (8) | 27:52 | ||
| Finish | 1:15:28 | 1:14:32 | 406th of 754 · faster than 46% |
1,324th of 1,821 Doubles Men (faster than 27%). Against the 57 who finished around 1:16:16: most time gained on the eight runs (0:58), most lost on sled pull (0:49). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:43 | faster than 26% |
| SkiErg: | 4:03 | 3:56 | faster than 29% |
| Run 2: | 4:42 | 4:16 | faster than 23% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:55 | 4:30 | faster than 26% |
| Sled pull: | 3:54 | 2:56 | faster than 8% |
| Run 4: | 4:59 | 4:32 | faster than 25% |
| Burpee broad jump: | 3:31 | 3:05 | faster than 27% |
| Run 5: | 5:01 | 4:39 | faster than 30% |
| Row: | 4:41 | 4:19 | faster than 14% |
| Run 6: | 4:58 | 4:34 | faster than 27% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 4:52 | 4:34 | faster than 32% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 75% |
| Run 8: | 5:44 | 5:45 | faster than 51% |
| Wall balls: | 4:19 | 4:06 | faster than 35% |
| Roxzone: | 9:37 | 8:02 | faster than 14% |
| Runs (8 km) | 39:12 | 36:40 | faster than 30% |
| Stations (8) | 26:48 | ||
| Finish | 1:15:31 | 1:09:51 | 1324th of 1,821 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patrick Müller2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 54% |
| Push | 49% |
| Pull | 54% |
| BBJ | 38% |
| Row | 38% |
| Carry | 23% |
| Lunges | 41% |
| Wall balls | 46% |
| Roxzone | 45% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 42:13 running, 38:34 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:07 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 5:07 | 4:51 |
| Sled push | 3:39 | 3:37 |
| Run 3 | 5:08 | 5:14 |
| Sled pull | 4:51 | 4:56 |
| Run 4 | 5:04 | 5:13 |
| Burpee broad jump | 5:51 | 5:22 |
| Run 5 | 5:51 | 5:28 |
| Row | 4:54 | 4:47 |
| Run 6 | 5:24 | 5:16 |
| Farmers carry | 2:28 | 2:02 |
| Run 7 | 5:13 | 5:14 |
| Sandbag lunges | 5:18 | 5:00 |
| Run 8 | 5:48 | 5:57 |
| Wall balls | 7:05 | 6:50 |
| Roxzone | 7:15 | 7:02 |
| Finish | 1:27:53 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
