GER Jan Rinnenburger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 16-24 | 1:13:46 | 225th of 1,72533rd of 160 aged 16-24 | 36:40 | 32:59 | 4:11 | View results | See splits Hide splitsSkiErg4:16fastest 24%Sled push2:45fastest 22%Sled pull3:53fastest 15%Burpee broad jump5:07fastest 32%Row4:58faster than 45%Farmers carry2:26faster than 38%Sandbag lunges4:28fastest 23%Wall balls5:06fastest 10%Runs (8 km)36:40fastest 14%Roxzone4:11fastest 8%Run 13:05fastest 9%Run 24:27fastest 10%Run 35:00fastest 18%Run 45:00fastest 19%Run 55:05fastest 16%Run 64:59fastest 17%Run 74:59fastest 17%Run 84:09fastest 13%Full report for this race → |
| Berlin 2026 22 May 2026team: Paula Emmerich, Jan Rinnenburgerwhole field → | Doubles Mixed · team 16-24 | 1:05:44 | 249th of 3,62024th of 414 aged 16-24 | 28:45* | 26:10* | — | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push2:06fastest 29%Sled pull2:46fastest 11%Burpee broad jump3:37fastest 49%Row4:31fastest 29%Farmers carry1:29fastest 4%Sandbag lunges3:38fastest 30%Wall balls3:52fastest 14%Runs (8 km)28:45fastest 5%Roxzone—Run 13:15fastest 12%Run 23:29fastest 10%Run 33:28fastest 6%Run 43:29fastest 5%Run 53:30fastest 5%Run 63:26fastest 4%Run 73:30fastest 4%Run 84:41fastest 4%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Paula Emmerich, Jan Rinnenburgerwhole field → | Doubles Mixed · team 16-24 | 1:10:46 | 229th of 1,43821st of 158 aged 16-24 | 37:22 | 28:10 | 5:20 | View results | See splits Hide splitsSkiErg4:25faster than 25%Sled push2:37faster than 18%Sled pull3:18fastest 35%Burpee broad jump3:46faster than 38%Row4:48faster than 46%Farmers carry1:19fastest 5%Sandbag lunges4:01faster than 43%Wall balls3:56fastest 16%Runs (8 km)37:22fastest 9%Roxzone5:20fastest 24%Run 13:32fastest 6%Run 24:33fastest 9%Run 35:01fastest 14%Run 44:54fastest 11%Run 55:01fastest 12%Run 64:54fastest 10%Run 75:06fastest 14%Run 84:25fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Paula Emmerich2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
