PHI Jan Raven Quan
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:26:28 (Hong Kong 2025) · Doubles Mixed 1:19:10 (Incheon May 2026) · Doubles Men 1:20:46 (Incheon May 2026) · Pro Doubles Men 1:25:13 (Bangkok 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon May 2026 17 May 2026team: Benjamin Jr Lo, Jan Raven Quanwhat the whole field did → | Doubles Men · team 40-44 | 1:20:46 | 1128th of 1,623 | 44:52 | 28:39 | 7:18 | splitsSkiErg4:13Sled push2:04Sled pull3:54Burpee broad jump2:57Row4:46Farmers carry2:03Sandbag lunges4:03Wall balls4:39Run 16:23Run 25:14Run 35:34Run 45:36Run 55:27Run 65:23Run 75:32Run 85:48Full report for this race → |
| Incheon May 2026 15 May 2026team: Edeline Cosicol, Jan raven Quanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:10 | top 37% 468/1,282 | 44:46 | 27:59 | 6:28 | splitsSkiErg4:29Sled push2:09Sled pull4:06Burpee broad jump2:42Row4:34Farmers carry1:49Sandbag lunges3:51Wall balls4:19Run 16:16Run 25:31Run 35:41Run 45:24Run 55:27Run 65:35Run 75:21Run 85:34Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Gabriel Montini De Guzman, Jan Raven Quanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:25:13 | 128th of 187 | 43:29 | 30:09 | 11:39 | splitsSkiErg4:06Sled push3:17Sled pull6:33Burpee broad jump1:59Row4:24Farmers carry2:05Sandbag lunges3:54Wall balls3:51Run 16:39Run 24:08Run 34:32Run 44:24Run 54:36Run 67:57Run 75:18Run 85:59Full report for this race → |
| Osaka 2026 31 Jan 2026team: Katrina Gayle Arellano, Jan Raven Quanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:53 | 393rd of 616 | 48:33 | 31:38 | 10:48 | splitsSkiErg4:50Sled push2:31Sled pull3:54Burpee broad jump3:49Row4:59Farmers carry2:13Sandbag lunges3:59Wall balls5:23Run 13:47Run 26:22Run 36:36Run 46:43Run 56:41Run 66:43Run 76:37Run 85:06Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Maria Cecilia Lo, Jan Raven Quanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:39 | top 49% 287/589 | 49:55 | 34:58 | 9:46 | splitsSkiErg4:51Sled push2:54Sled pull5:55Burpee broad jump3:35Row5:27Farmers carry2:07Sandbag lunges4:38Wall balls5:31Run 14:14Run 26:24Run 36:36Run 46:47Run 56:49Run 66:37Run 76:17Run 86:11Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:26:28 | top 25% 291/1,188 | 44:32 | 34:51 | 7:05 | splitsSkiErg4:18Sled push3:16Sled pull4:52Burpee broad jump4:45Row4:31Farmers carry2:17Sandbag lunges4:44Wall balls6:08Run 13:03Run 25:36Run 35:42Run 45:49Run 56:01Run 66:02Run 76:07Run 86:12Full report for this race → |
| Taipei 2025 11 Apr 2025team: Katrina Gayle Arellano, Jan Raven Quanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:01 | 147th of 282 | 53:46 | 29:56 | 8:23 | splitsSkiErg4:59Sled push2:32Sled pull5:06Burpee broad jump2:48Row4:44Farmers carry2:07Sandbag lunges3:22Wall balls4:18Run 16:50Run 25:58Run 36:05Run 46:07Run 56:01Run 66:02Run 77:02Run 89:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
