Athlete · Doubles Mixed · team U29 ·

GER

Jan Pross

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:19:42 (Cologne 2025) · Doubles Men 1:22:53 (Hamburg 2024).

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1:19:42 Doubles Mixed time · Cologne 2025 also raced Doubles Men: each has its own best below

713th of 1,397 Doubles Mixed place · Cologne 2025 among Doubles Mixed finishers there

1:19:42 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Svenja Steinborn

SkiErg strongest segment · Cologne 2025 faster than 74% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:19:42Cologne 2025 · 1 race · with Svenja Steinborn Doubles Men1:22:53Hamburg 2024 · 1 race · with Vincent Wollbach

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Jan Pross, Svenja Steinbornwhat the whole field did →	Doubles Mixed · team U29	1:19:42	713th of 1,397	44:40	28:49	6:13	splits SkiErg4:01Sled push2:31Sled pull3:10Burpee broad jump3:30Row4:43Farmers carry1:46Sandbag lunges4:04Wall balls5:04Run 15:54Run 25:25Run 35:22Run 45:18Run 55:30Run 65:17Run 75:22Run 86:32Full report for this race →
Hamburg 2024 2 Nov 2024team: Vincent Wollbach, Jan Prosswhat the whole field did →	Doubles Men · team U29	1:22:53	534th of 700	47:54	25:54	9:11	splits SkiErg3:48Sled push1:15Sled pull3:00Burpee broad jump3:13Row4:29Farmers carry1:34Sandbag lunges3:54Wall balls4:41Run 15:23Run 25:22Run 36:15Run 46:30Run 56:24Run 65:42Run 76:04Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cologne 2025, against 1,397 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 7%

Sled pull faster than 68%

Burpee broad jump faster than 50%

Row faster than 42%

Farmers carry faster than 46%

Sandbag lunges faster than 37%

Wall balls faster than 26%

Roxzone faster than 53%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:34 slower

Sled pull 0:17 faster

Burpee broad jump 0:01 slower

Row 0:05 slower

Farmers carry 0:02 slower

Sandbag lunges 0:17 slower

Wall balls 0:36 slower

Roxzone 0:10 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Doubles Mixed finisher

Jan1:19:42

5:544:015:252:315:223:105:183:305:304:435:171:465:224:046:325:046:13

Typical Doubles Mixed1:18:51

5:324:105:121:575:233:275:303:295:354:385:311:445:343:476:314:286:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Doubles Mixed finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown