Athlete · Pro Men · 35-39 ·

NED

Jan Piet

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:16 (Amsterdam 2024) · Doubles Mixed 1:19:38 (Amsterdam 2026).

Two results in one division at the same race (Pro Men at Amsterdam 2024): either two athletes called Jan Piet, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:16 best Pro Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

222nd of 324 best Pro Men place · Amsterdam 2024 among Pro Men finishers there

1:19:38 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Kicky Venne

Farmers carry strongest segment · Amsterdam 2024 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:16Amsterdam 2024 · 2 races Doubles Mixed1:19:38Amsterdam 2026 · 1 race · with Kicky Venne

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:16

Each dot is one Pro Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Jan Piet, Kicky Vennewhat the whole field did →	Doubles Mixed · team 35-39	1:19:38	top 50% 1113/2,259	44:48	28:26	6:28	splits SkiErg4:20Sled push2:12Sled pull4:01Burpee broad jump3:40Row4:33Farmers carry1:33Sandbag lunges3:44Wall balls4:23Run 14:54Run 25:28Run 35:30Run 45:33Run 55:44Run 65:32Run 75:50Run 86:21Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Men · 35-39	1:28:16	222nd of 324	43:30	37:51	6:59	splits SkiErg4:17Sled push3:11Sled pull6:27Burpee broad jump5:03Row4:50Farmers carry1:50Sandbag lunges5:51Wall balls6:22Run 13:39Run 25:19Run 35:59Run 45:46Run 55:51Run 65:40Run 75:22Run 85:58Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Men · 35-39	1:30:46	241st of 324	44:51	39:56	6:03	splits SkiErg4:49Sled push3:57Sled pull7:18Burpee broad jump4:47Row5:00Farmers carry2:16Sandbag lunges5:28Wall balls6:21Run 14:05Run 25:41Run 35:53Run 45:40Run 55:47Run 65:41Run 75:48Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2024, against 324 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 37%

Sled pull faster than 21%

Burpee broad jump faster than 36%

Row faster than 21%

Farmers carry faster than 59%

Sandbag lunges faster than 29%

Wall balls faster than 54%

Roxzone faster than 17%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:13 slower

Sled pull 1:17 slower

Burpee broad jump 0:29 slower

Row 0:17 slower

Farmers carry 0:05 faster

Sandbag lunges 0:49 slower

Wall balls 0:11 faster

Roxzone 1:29 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Pro Men finisher

Jan1:28:16

3:394:175:193:115:596:275:465:035:514:505:401:505:225:515:586:226:59

Typical Pro Men1:20:54

3:184:114:562:585:085:105:154:345:204:335:151:555:175:025:596:335:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Pro Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown