Athlete · Open Men · 30-34 ·

GER

Jan Philipp Betz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:01:17 (Frankfurt 2024) · Doubles Mixed 1:21:47 (Berlin 2025).

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2:01:17 Open Men time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

1437th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:21:47 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Jessica Kolodziej

SkiErg strongest segment · Frankfurt 2024 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:17Frankfurt 2024 · 1 race Doubles Mixed1:21:47Berlin 2025 · 1 race · with Jessica Kolodziej

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Jan Philipp Betz, Jessica Kolodziejwhat the whole field did →	Doubles Mixed · team 30-39	1:21:47	1084th of 1,421	41:10	31:46	8:55	splits SkiErg4:29Sled push2:23Sled pull4:44Burpee broad jump4:13Row4:53Farmers carry1:54Sandbag lunges4:54Wall balls4:16Run 14:21Run 24:47Run 35:05Run 44:56Run 55:14Run 65:13Run 75:05Run 86:33Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	2:01:17	1437th of 1,480	55:52	53:59	11:30	splits SkiErg4:47Sled push3:51Sled pull6:31Burpee broad jump8:56Row5:41Farmers carry2:55Sandbag lunges9:52Wall balls11:26Run 17:49Run 26:02Run 36:08Run 46:28Run 56:57Run 67:00Run 77:04Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 7%

Sled pull faster than 11%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:06 slower

Sled pull 1:41 slower

Burpee broad jump 3:34 slower

Row 0:59 slower

Farmers carry 0:58 slower

Sandbag lunges 4:58 slower

Wall balls 4:53 slower

Roxzone 4:39 slower

Runs (8 km) 14:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan2:01:17

7:494:476:023:516:086:316:288:566:575:417:002:557:049:528:2611:2611:30

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:58 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:01:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown