CZE Jan Pavouk
2 HYROX races over 2 seasons. Best Open Men time: 1:24:58 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Pavouk at each race, oldest on the left; lower is faster.The best was 1:24:58 at Katowice (Feb 2026); Jan Pavouk was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:28:00 |
| Katowice | Feb 2026 | Open Men | 1:24:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
563rd of 1,096 Open Men (faster than 48%). Against the 32 who finished around 1:24:36: most time gained on the eight runs (3:04), most lost on wall balls (1:05). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:19 | faster than 71% |
| SkiErg: | 4:40 | 4:31 | faster than 35% |
| Run 2: | 4:49 | 5:00 | faster than 58% |
| Sled push: | 3:15 | 2:31 | faster than 13% |
| Run 3: | 5:01 | 5:21 | faster than 64% |
| Sled pull: | 4:56 | 4:22 | faster than 31% |
| Run 4: | 5:12 | 5:22 | faster than 57% |
| Burpee broad jump: | 5:59 | 5:30 | faster than 37% |
| Run 5: | 5:29 | 5:37 | faster than 56% |
| Row: | 4:55 | 4:39 | faster than 26% |
| Run 6: | 5:16 | 5:23 | faster than 56% |
| Farmers carry: | 2:30 | 2:02 | faster than 19% |
| Run 7: | 5:12 | 5:24 | faster than 57% |
| Sandbag lunges: | 5:37 | 5:06 | faster than 36% |
| Run 8: | 5:39 | 6:04 | faster than 63% |
| Wall balls: | 7:26 | 6:21 | faster than 30% |
| Roxzone: | 4:21 | 4:50 | faster than 60% |
| Runs (8 km) | 41:23 | 43:46 | faster than 62% |
| Stations (8) | 39:18 | ||
| Finish | 1:24:58 | 1:24:36 | 563rd of 1,096 · faster than 48% |
1,895th of 2,599 Open Men (faster than 27%). Against the 81 who finished around 1:28:53: most time gained on the eight runs (1:38), most lost on sandbag lunges (0:58). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 4:19 | 4:09 | faster than 39% |
| Sled push: | 3:06 | 2:49 | faster than 29% |
| Run 3: | 4:44 | 4:25 | faster than 30% |
| Sled pull: | 5:00 | 4:15 | faster than 23% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 6:14 | 5:19 | faster than 27% |
| Run 5: | 4:54 | 4:36 | faster than 34% |
| Row: | 4:58 | 4:39 | faster than 21% |
| Run 6: | 4:49 | 4:29 | faster than 31% |
| Farmers carry: | 2:30 | 2:01 | faster than 21% |
| Run 7: | 4:44 | 4:31 | faster than 38% |
| Sandbag lunges: | 6:43 | 5:01 | faster than 14% |
| Run 8: | 6:34 | 5:56 | faster than 29% |
| Wall balls: | 8:16 | 6:06 | faster than 17% |
| Roxzone: | 8:36 | 8:24 | faster than 46% |
| Runs (8 km) | 38:16 | 36:11 | faster than 34% |
| Stations (8) | 41:12 | ||
| Finish | 1:28:00 | 1:19:39 | 1895th of 2,599 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:59 | Katowice 2026 · best of 2 | 5:38 |
| Row | 4:55 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Katowice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Katowice 2026 · best of 2 | 5:20 |
| Wall balls | 7:26 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:16 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:21 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 35% |
| Push | 14% |
| Pull | 32% |
| BBJ | 38% |
| Row | 26% |
| Carry | 19% |
| Lunges | 36% |
| Wall balls | 30% |
| Roxzone | 61% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Wall balls (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 41:28 running, 39:18 at the stations and 4:21 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:19 |
| SkiErg | 4:40 | 4:31 |
| Run 2 | 4:49 | 5:00 |
| Sled push | 3:15 | 2:31 |
| Run 3 | 5:01 | 5:21 |
| Sled pull | 4:56 | 4:22 |
| Run 4 | 5:12 | 5:22 |
| Burpee broad jump | 5:59 | 5:30 |
| Run 5 | 5:29 | 5:37 |
| Row | 4:55 | 4:39 |
| Run 6 | 5:16 | 5:23 |
| Farmers carry | 2:30 | 2:02 |
| Run 7 | 5:12 | 5:24 |
| Sandbag lunges | 5:37 | 5:06 |
| Run 8 | 5:39 | 6:04 |
| Wall balls | 7:26 | 6:21 |
| Roxzone | 4:21 | 4:50 |
| Finish | 1:24:58 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:58.
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- A week-by-week plan that counts down to your race
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