GER Jan-Niclas Faasch
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
191st of 312 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:00 | faster than 28% |
| SkiErg: | 3:50 | 3:46 | faster than 41% |
| Run 2: | 4:27 | 4:17 | faster than 42% |
| Sled push: | 2:26 | 2:21 | faster than 40% |
| Run 3: | 4:45 | 4:40 | faster than 45% |
| Sled pull: | 4:28 | 4:16 | faster than 39% |
| Run 4: | 4:58 | 4:40 | faster than 36% |
| Burpee broad jump: | 3:47 | 2:56 | faster than 14% |
| Run 5: | 4:56 | 4:44 | faster than 41% |
| Row: | 4:14 | 4:17 | faster than 57% |
| Run 6: | 4:54 | 4:41 | faster than 38% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 4:48 | 4:42 | faster than 46% |
| Sandbag lunges: | 3:41 | 3:45 | faster than 54% |
| Run 8: | 5:12 | 4:58 | faster than 41% |
| Wall balls: | 4:56 | 4:19 | faster than 30% |
| Roxzone: | 7:00 | 6:34 | faster than 37% |
| Runs (8 km) | 39:22 | 37:46 | faster than 42% |
| Stations (8) | 29:00 | ||
| Finish | 1:15:17 | 1:12:11 | 191st of 312 · faster than 38% |
176th of 602 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:48 | faster than 68% |
| SkiErg: | 3:42 | 3:56 | faster than 85% |
| Run 2: | 5:12 | 5:27 | faster than 62% |
| Sled push: | 1:31 | 1:41 | faster than 78% |
| Run 3: | 5:35 | 5:47 | faster than 58% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 5:28 | 5:50 | faster than 65% |
| Burpee broad jump: | 2:54 | 3:11 | faster than 69% |
| Run 5: | 5:35 | 5:57 | faster than 67% |
| Row: | 4:03 | 4:25 | faster than 92% |
| Run 6: | 5:32 | 5:51 | faster than 66% |
| Farmers carry: | 1:28 | 1:31 | faster than 61% |
| Run 7: | 5:37 | 5:53 | faster than 63% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 74% |
| Run 8: | 5:55 | 6:14 | faster than 62% |
| Wall balls: | 4:06 | 4:01 | faster than 43% |
| Roxzone: | 5:16 | 5:43 | faster than 65% |
| Runs (8 km) | 42:18 | 45:08 | faster than 66% |
| Stations (8) | 24:04 | ||
| Finish | 1:11:32 | 1:16:24 | 176th of 602 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hendrik Schmidt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
This chart shows where Jan-Niclas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Jan-Niclas: faster than |
|---|---|
| Ski | 41% |
| Push | 41% |
| Pull | 40% |
| BBJ | 15% |
| Row | 58% |
| Carry | 55% |
| Lunges | 55% |
| Wall balls | 30% |
| Roxzone | 37% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan-Niclas beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan-Niclas's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:04 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Niclas against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Niclas: 39:27 running, 28:59 at the stations and 7:00 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Pro Doubles Men: 37:42 running, 27:19 at the stations and 6:34 in the roxzone; the longest station was the wall balls (4:19).
See the numbers
| Part | Jan-Niclas | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:27 | 5:00 |
| SkiErg | 3:50 | 3:46 |
| Run 2 | 4:27 | 4:17 |
| Sled push | 2:26 | 2:21 |
| Run 3 | 4:45 | 4:40 |
| Sled pull | 4:28 | 4:16 |
| Run 4 | 4:58 | 4:40 |
| Burpee broad jump | 3:47 | 2:56 |
| Run 5 | 4:56 | 4:44 |
| Row | 4:14 | 4:17 |
| Run 6 | 4:54 | 4:41 |
| Farmers carry | 1:38 | 1:39 |
| Run 7 | 4:48 | 4:42 |
| Sandbag lunges | 3:41 | 3:45 |
| Run 8 | 5:12 | 4:58 |
| Wall balls | 4:56 | 4:19 |
| Roxzone | 7:00 | 6:34 |
| Finish | 1:15:17 | 1:12:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Pro Doubles Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
