GER Jan Münch
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Münch at each race, oldest on the left; lower is faster.The best was 1:16:55 at Berlin (May 2025); Jan Münch was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:26:38 |
| Berlin | May 2025 | Doubles Men | 1:16:55 |
| Frankfurt | Dec 2025 | Doubles Men | 1:26:09 |
| Berlin | May 2026 | Doubles Men | 1:26:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,066th of 2,471 Doubles Men (faster than 16%). Against the 61 who finished around 1:27:25: most time gained on the eight runs (1:04), most lost on row (0:30). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:38 | faster than 35% |
| SkiErg: | 4:31 | 4:03 | faster than 6% |
| Run 2: | 4:03 | 3:55 | faster than 39% |
| Sled push: | 2:30 | 1:55 | faster than 7% |
| Run 3: | 4:26 | 4:09 | faster than 32% |
| Sled pull: | 3:53 | 2:56 | faster than 9% |
| Run 4: | 4:50 | 4:10 | faster than 16% |
| Burpee broad jump: | 3:47 | 3:17 | faster than 27% |
| Run 5: | 4:41 | 4:18 | faster than 27% |
| Row: | 5:12 | 4:27 | faster than 3% |
| Run 6: | 4:36 | 4:14 | faster than 28% |
| Farmers carry: | 2:16 | 1:43 | faster than 4% |
| Run 7: | 5:18 | 4:15 | faster than 10% |
| Sandbag lunges: | 4:39 | 3:39 | faster than 15% |
| Run 8: | 7:33 | 5:51 | faster than 11% |
| Wall balls: | 5:26 | 4:27 | faster than 17% |
| Roxzone: | 15:14 | 13:18 | faster than 22% |
| Runs (8 km) | 39:13 | 34:36 | faster than 19% |
| Stations (8) | 32:14 | ||
| Finish | 1:26:35 | 1:14:44 | 2066th of 2,471 · faster than 16% |
757th of 940 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 40% |
| SkiErg: | 4:17 | 3:59 | faster than 13% |
| Run 2: | 5:14 | 5:01 | faster than 41% |
| Sled push: | 2:42 | 2:10 | faster than 10% |
| Run 3: | 5:38 | 5:24 | faster than 39% |
| Sled pull: | 3:54 | 3:15 | faster than 17% |
| Run 4: | 5:41 | 5:24 | faster than 39% |
| Burpee broad jump: | 4:07 | 3:08 | faster than 13% |
| Run 5: | 7:11 | 5:36 | faster than 9% |
| Row: | 5:10 | 4:26 | faster than 3% |
| Run 6: | 6:06 | 5:27 | faster than 26% |
| Farmers carry: | 2:06 | 1:39 | faster than 6% |
| Run 7: | 6:23 | 5:24 | faster than 18% |
| Sandbag lunges: | 4:16 | 3:23 | faster than 14% |
| Run 8: | 6:56 | 5:47 | faster than 20% |
| Wall balls: | 4:33 | 4:26 | faster than 43% |
| Roxzone: | 7:37 | 6:36 | faster than 27% |
| Runs (8 km) | 47:33 | 42:21 | faster than 27% |
| Stations (8) | 31:05 | ||
| Finish | 1:26:09 | 1:15:51 | 757th of 940 · faster than 19% |
974th of 1,171 Open Men (faster than 16%). Against the 35 who finished around 1:44:10: most time gained on the eight runs (3:36), most lost on wall balls (2:10). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:49 | faster than 29% |
| SkiErg: | 5:01 | 4:28 | faster than 6% |
| Run 2: | 4:44 | 4:26 | faster than 33% |
| Sled push: | 3:47 | 2:49 | faster than 8% |
| Run 3: | 4:56 | 4:47 | faster than 41% |
| Sled pull: | 6:07 | 4:43 | faster than 13% |
| Run 4: | 4:58 | 4:48 | faster than 40% |
| Burpee broad jump: | 6:36 | 5:29 | faster than 26% |
| Run 5: | 4:59 | 4:57 | faster than 48% |
| Row: | 5:31 | 4:46 | faster than 4% |
| Run 6: | 5:07 | 4:50 | faster than 35% |
| Farmers carry: | 3:43 | 2:06 | faster than 1% |
| Run 7: | 5:18 | 4:49 | faster than 27% |
| Sandbag lunges: | 7:13 | 5:14 | faster than 12% |
| Run 8: | 6:37 | 5:22 | faster than 15% |
| Wall balls: | 11:47 | 7:24 | faster than 11% |
| Roxzone: | 10:53 | 9:45 | faster than 29% |
| Runs (8 km) | 41:49 | 38:57 | faster than 32% |
| Stations (8) | 49:45 | ||
| Finish | 1:42:21 | 1:26:59 | 974th of 1,171 · faster than 16% |
1,415th of 1,821 Doubles Men (faster than 22%). Against the 57 who finished around 1:17:52: most time gained on the eight runs (1:44), most lost on row (0:28). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:43 | faster than 23% |
| SkiErg: | 4:25 | 3:56 | faster than 2% |
| Run 2: | 4:32 | 4:16 | faster than 32% |
| Sled push: | 2:08 | 1:44 | faster than 9% |
| Run 3: | 4:46 | 4:30 | faster than 33% |
| Sled pull: | 3:28 | 2:56 | faster than 20% |
| Run 4: | 4:53 | 4:32 | faster than 30% |
| Burpee broad jump: | 3:43 | 3:05 | faster than 19% |
| Run 5: | 5:01 | 4:39 | faster than 30% |
| Row: | 4:57 | 4:19 | faster than 4% |
| Run 6: | 4:51 | 4:34 | faster than 32% |
| Farmers carry: | 1:54 | 1:33 | faster than 11% |
| Run 7: | 5:05 | 4:34 | faster than 22% |
| Sandbag lunges: | 3:44 | 3:23 | faster than 31% |
| Run 8: | 6:21 | 5:45 | faster than 27% |
| Wall balls: | 4:21 | 4:06 | faster than 33% |
| Roxzone: | 8:47 | 8:02 | faster than 28% |
| Runs (8 km) | 39:31 | 36:40 | faster than 28% |
| Stations (8) | 28:40 | ||
| Finish | 1:16:55 | 1:09:51 | 1415th of 1,821 · faster than 22% |
586th of 700 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:30 | faster than 17% |
| SkiErg: | 5:00 | 4:11 | faster than 1% |
| Run 2: | 5:32 | 5:00 | faster than 26% |
| Sled push: | 2:05 | 1:42 | faster than 10% |
| Run 3: | 5:44 | 5:22 | faster than 34% |
| Sled pull: | 3:46 | 3:09 | faster than 19% |
| Run 4: | 6:02 | 5:28 | faster than 27% |
| Burpee broad jump: | 4:11 | 3:06 | faster than 10% |
| Run 5: | 6:01 | 5:36 | faster than 31% |
| Row: | 5:26 | 4:25 | faster than 0% |
| Run 6: | 6:07 | 5:26 | faster than 23% |
| Farmers carry: | 1:44 | 1:32 | faster than 23% |
| Run 7: | 6:21 | 5:35 | faster than 20% |
| Sandbag lunges: | 4:28 | 3:21 | faster than 9% |
| Run 8: | 6:52 | 5:55 | faster than 22% |
| Wall balls: | 4:50 | 4:09 | faster than 16% |
| Roxzone: | 7:22 | 6:31 | faster than 31% |
| Runs (8 km) | 47:50 | 43:04 | faster than 24% |
| Stations (8) | 31:30 | ||
| Finish | 1:26:38 | 1:15:56 | 586th of 700 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Niklas Möller4 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 33% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 6% |
| Push | 9% |
| Pull | 13% |
| BBJ | 27% |
| Row | 4% |
| Carry | 1% |
| Lunges | 12% |
| Wall balls | 12% |
| Roxzone | 30% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 33%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:33 slower); weakest: Wall balls (4:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 41:53 running, 49:46 at the stations and 10:53 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:49 |
| SkiErg | 5:01 | 4:28 |
| Run 2 | 4:44 | 4:26 |
| Sled push | 3:47 | 2:49 |
| Run 3 | 4:56 | 4:47 |
| Sled pull | 6:07 | 4:43 |
| Run 4 | 4:58 | 4:48 |
| Burpee broad jump | 6:36 | 5:29 |
| Run 5 | 4:59 | 4:57 |
| Row | 5:31 | 4:46 |
| Run 6 | 5:07 | 4:50 |
| Farmers carry | 3:43 | 2:06 |
| Run 7 | 5:18 | 4:49 |
| Sandbag lunges | 7:13 | 5:14 |
| Run 8 | 6:37 | 5:22 |
| Wall balls | 11:47 | 7:24 |
| Roxzone | 10:53 | 9:45 |
| Finish | 1:42:21 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:23 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
