GER Jan Münch
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:42:21 (Stuttgart 2025) · Doubles Men 1:16:55 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Niklas Möller, Jan Münchwhat the whole field did → | Doubles Men · team 25-29 | 1:26:35 | 1645th of 1,955 | 39:13* | 32:14* | 15:14 | splitsSkiErg4:31Sled push2:30Sled pull3:53Burpee broad jump3:47Row5:12Farmers carry2:16Sandbag lunges4:39Wall balls5:26Run 13:49Run 24:03Run 34:26Run 44:50Run 54:41Run 64:36Run 75:18Run 87:33Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Jan Münch, Niklas Möllerwhat the whole field did → | Doubles Men · team 25-29 | 1:26:09 | 757th of 940 | 47:33 | 31:05 | 7:37 | splitsSkiErg4:17Sled push2:42Sled pull3:54Burpee broad jump4:07Row5:10Farmers carry2:06Sandbag lunges4:16Wall balls4:33Run 14:27Run 25:14Run 35:38Run 45:41Run 57:11Run 66:06Run 76:23Run 86:56Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:42:21 | 974th of 1,171 | 41:49 | 49:45 | 10:53 | splitsSkiErg5:01Sled push3:47Sled pull6:07Burpee broad jump6:36Row5:31Farmers carry3:43Sandbag lunges7:13Wall balls11:47Run 15:14Run 24:44Run 34:56Run 44:58Run 54:59Run 65:07Run 75:18Run 86:37Full report for this race → |
| Berlin 2025 18 May 2025team: Jan Münch, Niklas Möllerwhat the whole field did → | Doubles Men · team U29 | 1:16:55 | 1414th of 1,821 | 39:31 | 28:40 | 8:47 | splitsSkiErg4:25Sled push2:08Sled pull3:28Burpee broad jump3:43Row4:57Farmers carry1:54Sandbag lunges3:44Wall balls4:21Run 14:05Run 24:32Run 34:46Run 44:53Run 55:01Run 64:51Run 75:05Run 86:21Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Niklas Möller, Jan Münchwhat the whole field did → | Doubles Men · team U29 | 1:26:38 | 586th of 700 | 47:50 | 31:30 | 7:22 | splitsSkiErg5:00Sled push2:05Sled pull3:46Burpee broad jump4:11Row5:26Farmers carry1:44Sandbag lunges4:28Wall balls4:50Run 15:14Run 25:32Run 35:44Run 46:02Run 56:01Run 66:07Run 76:21Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:22 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
