POL Jan Michalecki
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Jan Michalecki: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Michalecki at each race, oldest on the left; lower is faster.The best was 1:32:15 at Bilbao (Feb 2026); Jan Michalecki was 33:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 2:05:50 |
| Bilbao | Feb 2026 | Open Men | 1:32:15 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,250th of 1,500 Open Men (faster than 16%). Against the 45 who finished around 1:33:45: most time gained on the roxzone (1:38), most lost on wall balls (2:03). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:36 | faster than 26% |
| SkiErg: | 4:41 | 4:29 | faster than 26% |
| Run 2: | 4:51 | 4:24 | faster than 26% |
| Sled push: | 3:59 | 2:59 | faster than 10% |
| Run 3: | 5:03 | 4:41 | faster than 33% |
| Sled pull: | 5:13 | 4:28 | faster than 24% |
| Run 4: | 5:27 | 4:42 | faster than 18% |
| Burpee broad jump: | 6:41 | 4:51 | faster than 14% |
| Run 5: | 5:40 | 4:48 | faster than 17% |
| Row: | 5:26 | 4:43 | faster than 6% |
| Run 6: | 5:31 | 4:40 | faster than 18% |
| Farmers carry: | 2:04 | 1:52 | faster than 34% |
| Run 7: | 5:28 | 4:40 | faster than 17% |
| Sandbag lunges: | 5:51 | 4:43 | faster than 20% |
| Run 8: | 5:58 | 4:55 | faster than 16% |
| Wall balls: | 9:38 | 6:03 | faster than 7% |
| Roxzone: | 5:50 | 5:47 | faster than 48% |
| Runs (8 km) | 42:57 | 37:38 | faster than 20% |
| Stations (8) | 43:33 | ||
| Finish | 1:32:15 | 1:18:12 | 1250th of 1,500 · faster than 16% |
992nd of 2,853 Doubles Mixed (faster than 65%). Against the 88 who finished around 1:15:10: most time gained on burpee broad jump (1:08), most lost on wall balls (0:47). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 73% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 3:52 | 4:16 | faster than 72% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 4:04 | 4:26 | faster than 71% |
| Sled pull: | 4:12 | 4:01 | faster than 39% |
| Run 4: | 4:07 | 4:30 | faster than 70% |
| Burpee broad jump: | 2:25 | 3:42 | faster than 96% |
| Run 5: | 4:33 | 4:34 | faster than 50% |
| Row: | 5:21 | 4:52 | faster than 13% |
| Run 6: | 4:05 | 4:32 | faster than 73% |
| Farmers carry: | 2:01 | 1:47 | faster than 20% |
| Run 7: | 4:30 | 4:33 | faster than 52% |
| Sandbag lunges: | 3:34 | 4:00 | faster than 69% |
| Run 8: | 5:51 | 6:16 | faster than 66% |
| Wall balls: | 5:33 | 4:50 | faster than 28% |
| Roxzone: | 11:03 | 12:12 | faster than 71% |
| Runs (8 km) | 34:19 | 36:49 | faster than 66% |
| Stations (8) | 29:46 | ||
| Finish | 1:15:06 | 1:19:20 | 992nd of 2,853 · faster than 65% |
1,440th of 1,474 Open Men (faster than 2%). Against the 44 who finished around 1:55:41: most time gained on sled pull (0:54), most lost on wall balls (7:59). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:52 | faster than 14% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 5:36 | 4:38 | faster than 10% |
| Sled push: | 4:00 | 3:18 | faster than 19% |
| Run 3: | 5:52 | 4:58 | faster than 15% |
| Sled pull: | 6:09 | 4:51 | faster than 18% |
| Run 4: | 6:10 | 4:58 | faster than 10% |
| Burpee broad jump: | 10:21 | 4:57 | faster than 1% |
| Run 5: | 7:33 | 5:09 | faster than 3% |
| Row: | 6:02 | 4:44 | faster than 1% |
| Run 6: | 7:06 | 4:59 | faster than 3% |
| Farmers carry: | 4:20 | 2:09 | faster than 1% |
| Run 7: | 7:04 | 4:58 | faster than 4% |
| Sandbag lunges: | 7:56 | 5:02 | faster than 6% |
| Run 8: | 7:49 | 5:30 | faster than 8% |
| Wall balls: | 19:41 | 6:39 | faster than 0% |
| Roxzone: | 9:52 | 5:56 | faster than 6% |
| Runs (8 km) | 52:54 | 40:06 | faster than 6% |
| Stations (8) | 1:03:07 | ||
| Finish | 2:05:50 | 1:22:53 | 1440th of 1,474 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 3:59 | Bilbao 2026 · best of 2 | 3:04 |
| Sled pull | 5:13 | Bilbao 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:41 | Bilbao 2026 · best of 2 | 5:38 |
| Row | 5:26 | Bilbao 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 9:38 | Bilbao 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:57 | Bilbao 2026 · best of 2 | 41:47 |
| Roxzone | 5:50 | Bilbao 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katharine Lane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 25% |
| BBJ | 14% |
| Row | 7% |
| Carry | 34% |
| Lunges | 20% |
| Wall balls | 8% |
| Roxzone | 48% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:03 slower); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 43:02 running, 43:32 at the stations and 5:50 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:36 |
| SkiErg | 4:41 | 4:29 |
| Run 2 | 4:51 | 4:24 |
| Sled push | 3:59 | 2:59 |
| Run 3 | 5:03 | 4:41 |
| Sled pull | 5:13 | 4:28 |
| Run 4 | 5:27 | 4:42 |
| Burpee broad jump | 6:41 | 4:51 |
| Run 5 | 5:40 | 4:48 |
| Row | 5:26 | 4:43 |
| Run 6 | 5:31 | 4:40 |
| Farmers carry | 2:04 | 1:52 |
| Run 7 | 5:28 | 4:40 |
| Sandbag lunges | 5:51 | 4:43 |
| Run 8 | 5:58 | 4:55 |
| Wall balls | 9:38 | 6:03 |
| Roxzone | 5:50 | 5:47 |
| Finish | 1:32:15 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:35 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
