Athlete · Pro Doubles Men · team 30-34 ·

GER

Jan-Magnus Ahrens

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:16:54 (Copenhagen 2026) · Doubles Men 1:17:48 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:54 Pro Doubles Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

274th of 367 Pro Doubles Men place · Copenhagen 2026 among Pro Doubles Men finishers there

1:16:54 latest race · Copenhagen 2026 first Pro Doubles Men race Pro Doubles Men with Gio Panto

SkiErg strongest segment · Copenhagen 2026 faster than 35% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:16:54Copenhagen 2026 · 1 race · with Gio Panto Doubles Men1:17:48Hamburg 2025 · 1 race · with Gio Panto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Jan-Magnus Ahrens, Gio Pantowhat the whole field did →	Pro Doubles Men · team 30-34	1:16:54	274th of 367	41:03	29:04	6:52	splits SkiErg4:00Sled push2:34Sled pull4:27Burpee broad jump3:00Row4:30Farmers carry1:44Sandbag lunges4:07Wall balls4:42Run 16:45Run 24:17Run 34:53Run 45:00Run 54:59Run 65:01Run 75:00Run 85:10Full report for this race →
Hamburg 2025 3 Oct 2025team: Gio Panto, Jan-Magnus Ahrenswhat the whole field did →	Doubles Men · team 30-34	1:17:48	673rd of 1,191	42:09	27:19	8:23	splits SkiErg3:54Sled push2:01Sled pull3:28Burpee broad jump3:20Row4:32Farmers carry1:51Sandbag lunges4:07Wall balls4:06Run 15:46Run 24:36Run 34:57Run 44:55Run 55:16Run 65:20Run 74:56Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Copenhagen 2026, against 367 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jan-Magnusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 25%

Sled pull faster than 25%

Burpee broad jump faster than 33%

Row faster than 18%

Farmers carry faster than 29%

Sandbag lunges faster than 21%

Wall balls faster than 27%

Roxzone faster than 13%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:20 slower

Sled pull 0:32 slower

Burpee broad jump 0:16 slower

Row 0:18 slower

Farmers carry 0:07 slower

Sandbag lunges 0:41 slower

Wall balls 0:33 slower

Roxzone 1:30 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan-Magnus against the typical Pro Doubles Men finisher

Jan-Magnus1:16:54

6:454:004:172:344:534:275:003:004:594:305:011:445:004:075:104:426:52

Typical Pro Doubles Men1:09:08

6:373:554:062:144:283:554:242:444:284:124:261:374:283:264:374:095:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Pro Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown