GER Jan-Luca Dahmer
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:47 (Frankfurt 2024) · Doubles Men 1:04:56 (Karlsruhe 2025) · Pro Doubles Men 1:09:28 (Cologne 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026team: Ivan Saric, Jan-Luca Dahmerwhat the whole field did → | Doubles Men · team 30-34 | 1:07:03 | top 19% 206/1,136 | 37:58 | 24:47 | 4:22 | splitsSkiErg3:40Sled push1:52Sled pull2:58Burpee broad jump3:28Row4:05Farmers carry1:36Sandbag lunges3:13Wall balls3:55Run 13:30Run 24:25Run 34:55Run 45:13Run 55:11Run 64:53Run 75:03Run 84:51Full report for this race → |
| Cologne 2025 13 Apr 2025team: Ivan Saric, Jan-Luca Dahmerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:28 | top 45% 85/191 | 36:51 | 28:23 | 4:14 | splitsSkiErg3:35Sled push2:10Sled pull3:40Burpee broad jump3:55Row3:59Farmers carry1:45Sandbag lunges4:28Wall balls4:51Run 14:19Run 24:11Run 34:26Run 44:40Run 54:42Run 64:28Run 74:38Run 85:27Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Ivan Saric, Jan-Luca Dahmerwhat the whole field did → | Doubles Men · team 30-39 | 1:04:56 | top 12% 69/602 | 38:05 | 22:41 | 4:14 | splitsSkiErg3:37Sled push1:30Sled pull2:30Burpee broad jump3:09Row3:49Farmers carry1:27Sandbag lunges2:54Wall balls3:45Run 13:18Run 24:41Run 34:55Run 45:04Run 55:08Run 64:56Run 74:59Run 85:09Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:14:47 | top 23% 331/1,480 | 39:07 | 30:36 | 5:09 | splitsSkiErg4:17Sled push2:12Sled pull3:28Burpee broad jump4:32Row4:06Farmers carry1:46Sandbag lunges4:02Wall balls6:13Run 14:06Run 24:41Run 35:05Run 45:03Run 55:01Run 64:53Run 74:51Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Luca against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
