Athlete · Doubles Men · team 45-49 ·

GER

Jan Lübbke

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:22:52 (Hamburg 2025) · Doubles Mixed 2:10:44 (Hamburg 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:52 Doubles Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

841st of 1,191 Doubles Men place · Hamburg 2025 among Doubles Men finishers there

1:22:52 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Patrick Breitenstein

Sled push strongest segment · Hamburg 2025 faster than 68% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:22:52Hamburg 2025 · 1 race · with Patrick Breitenstein Doubles Mixed2:10:44Hamburg 2024 · 1 race · with Geraldine Seibel-Lübbke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Jan Lübbke, Patrick Breitensteinwhat the whole field did →	Doubles Men · team 45-49	1:22:52	841st of 1,191	42:09	32:41	8:06	splits SkiErg3:57Sled push1:37Sled pull3:29Burpee broad jump5:12Row4:52Farmers carry2:07Sandbag lunges5:30Wall balls5:57Run 15:41Run 24:47Run 35:08Run 45:15Run 55:23Run 65:04Run 75:02Run 85:52Full report for this race →
Hamburg 2024 2 Nov 2024team: Jan Lübbke, Geraldine Seibel-Lübbkewhat the whole field did →	Doubles Mixed · team 50-59	2:10:44	613th of 618	1:23:23	38:28	8:58	splits SkiErg4:29Sled push1:45Sled pull4:38Burpee broad jump4:43Row5:09Farmers carry2:04Sandbag lunges7:43Wall balls7:57Run 110:20Run 210:04Run 310:18Run 410:19Run 510:27Run 610:27Run 710:34Run 810:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 68%

Sled pull faster than 22%

Burpee broad jump faster than 3%

Row faster than 13%

Farmers carry faster than 7%

Sandbag lunges faster than 5%

Wall balls faster than 11%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 0:28 slower

Burpee broad jump 1:58 slower

Row 0:25 slower

Farmers carry 0:29 slower

Sandbag lunges 1:54 slower

Wall balls 1:32 slower

Roxzone 0:50 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Doubles Men finisher

Jan1:22:52

5:413:574:471:375:083:295:155:125:234:525:042:075:025:305:525:578:06

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:58 against the typical Doubles Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown