NED Jan Lenferink
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:19:12 (Amsterdam 2024) · Doubles Men 1:16:45 (Maastricht 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Jan Lenferink, René Tönissenwhat the whole field did → | Doubles Men · team 65-69 | 1:16:45 | 874th of 1,512 | 39:17 | 31:13 | 6:20 | splitsSkiErg4:13Sled push2:33Sled pull3:34Burpee broad jump4:05Row4:45Farmers carry1:51Sandbag lunges4:40Wall balls5:32Run 13:52Run 24:50Run 34:59Run 45:02Run 55:00Run 65:04Run 75:05Run 85:28Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 60-64 | 1:26:26 | top 38% 57/153 | 42:11 | 32:09 7 of 8 | 12:11 | splitsSkiErg4:33Sled push3:02Sled pull4:22Burpee broad jump—Row4:52Farmers carry2:10Sandbag lunges5:25Wall balls7:37Run 13:05Run 25:02Run 35:19Run 45:24Run 55:34Run 65:37Run 75:48Run 86:26Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 60-64 | 1:22:46 | top 34% 640/1,936 | 40:00 | 36:26 | 6:27 | splitsSkiErg4:31Sled push2:17Sled pull4:33Burpee broad jump5:37Row4:37Farmers carry2:00Sandbag lunges4:46Wall balls8:05Run 14:45Run 24:40Run 34:49Run 44:53Run 55:06Run 65:07Run 74:56Run 85:48Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 60-64 | 1:24:03 | top 43% 1047/2,469 | 46:26 | 32:18 | 5:23 | splitsSkiErg4:25Sled push2:26Sled pull4:16Burpee broad jump4:27Row4:33Farmers carry2:07Sandbag lunges4:20Wall balls5:44Run 14:57Run 24:42Run 38:11Run 45:02Run 55:23Run 67:05Run 75:13Run 85:56Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 60-64 | 1:19:12 | top 30% 647/2,198 | 40:19 | 34:02 | 4:56 | splitsSkiErg4:27Sled push1:40Sled pull3:59Burpee broad jump4:57Row4:40Farmers carry1:54Sandbag lunges5:51Wall balls6:34Run 13:26Run 24:56Run 35:04Run 45:07Run 55:21Run 65:14Run 75:14Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
