Athlete · Pro Men · 50-54 ·

GER

Jan Küster

3 HYROX results over 1 season. Personal bests: Pro Men 2:26:47 (Rimini 2026) · Open Men 2:11:00 (Cologne 2026).

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2:26:47 best Pro Men time · Rimini 2026 also raced Open Men: each has its own best below

369th of 371 best Pro Men place · Rimini 2026 among Pro Men finishers there

2:26:47 latest race · Rimini 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Rimini 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:26:47Rimini 2026 · 2 races Open Men2:11:00Cologne 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:28:002:30:002:32:002:34:002:36:002:38:00 best 2:26:47

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Pro Men · 50-54	2:26:47	369th of 371	1:04:48	1:08:01	14:03	splits SkiErg5:14Sled push6:38Sled pull12:07Burpee broad jump7:05Row6:04Farmers carry2:24Sandbag lunges8:29Wall balls20:00Run 16:03Run 26:20Run 37:19Run 48:34Run 58:37Run 68:34Run 78:55Run 810:29Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 50-54	2:11:00	1404th of 1,452	1:08:45	48:37	13:42	splits SkiErg5:15Sled push3:23Sled pull6:09Burpee broad jump6:21Row5:46Farmers carry2:06Sandbag lunges6:54Wall balls12:43Run 15:33Run 27:31Run 38:25Run 49:14Run 58:16Run 68:58Run 79:10Run 811:43Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 50-54	2:39:59	445th of 445	1:19:16	1:01:47	19:01	splits SkiErg5:27Sled push4:58Sled pull8:42Burpee broad jump7:44Row6:14Farmers carry3:43Sandbag lunges7:06Wall balls17:53Run 17:01Run 26:57Run 38:21Run 410:43Run 59:45Run 69:42Run 710:45Run 816:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rimini 2026, against 371 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 18%

Sled pull faster than 4%

Burpee broad jump faster than 7%

Row faster than 0%

Farmers carry faster than 46%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 1:23 slower

Sled pull 5:14 slower

Burpee broad jump 2:22 slower

Row 1:28 slower

Farmers carry 0:04 slower

Sandbag lunges 3:16 slower

Wall balls 12:41 slower

Roxzone 8:08 slower

Runs (8 km) 27:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Pro Men finisher

Jan2:26:47

6:035:146:206:387:1912:078:347:058:376:048:342:248:558:2910:2920:0014:03

Typical Pro Men1:23:53

4:174:214:145:154:456:534:444:434:434:364:352:204:385:135:227:195:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:41 against the typical Pro Men finisher at Rimini 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:26:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown