GER Jan Küster
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Küster at each race, oldest on the left; lower is faster.The best was 2:26:47 at Rimini (May 2026); Jan Küster was 13:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 2:39:59 |
| Rimini | May 2026 | Pro Men | 2:26:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
369th of 371 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:17 | faster than 1% |
| SkiErg: | 5:14 | 4:21 | faster than 1% |
| Run 2: | 6:20 | 4:14 | faster than 1% |
| Sled push: | 6:38 | 5:15 | faster than 17% |
| Run 3: | 7:19 | 4:45 | faster than 2% |
| Sled pull: | 12:07 | 6:53 | faster than 4% |
| Run 4: | 8:34 | 4:44 | faster than 0% |
| Burpee broad jump: | 7:05 | 4:43 | faster than 6% |
| Run 5: | 8:37 | 4:43 | faster than 0% |
| Row: | 6:04 | 4:36 | faster than 0% |
| Run 6: | 8:34 | 4:35 | faster than 1% |
| Farmers carry: | 2:24 | 2:20 | faster than 46% |
| Run 7: | 8:55 | 4:38 | faster than 1% |
| Sandbag lunges: | 8:29 | 5:13 | faster than 7% |
| Run 8: | 10:29 | 5:22 | faster than 1% |
| Wall balls: | 20:00 | 7:19 | faster than 0% |
| Roxzone: | 14:03 | 5:55 | faster than 0% |
| Runs (8 km) | 1:04:48 | 37:20 | faster than 0% |
| Stations (8) | 1:08:01 | ||
| Finish | 2:26:47 | 1:25:08 | 369th of 371 · faster than 0% |
1,404th of 1,452 Open Men (faster than 3%). Against the 44 who finished around 2:04:24: most time gained on burpee broad jump (2:57), most lost on the eight runs (12:22). Runs 5 to 8 took 7:25 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:08 | faster than 7% |
| SkiErg: | 5:15 | 4:29 | faster than 3% |
| Run 2: | 7:31 | 5:10 | faster than 4% |
| Sled push: | 3:23 | 3:14 | faster than 40% |
| Run 3: | 8:25 | 5:32 | faster than 2% |
| Sled pull: | 6:09 | 4:27 | faster than 9% |
| Run 4: | 9:14 | 5:34 | faster than 1% |
| Burpee broad jump: | 6:21 | 5:29 | faster than 32% |
| Run 5: | 8:16 | 5:45 | faster than 3% |
| Row: | 5:46 | 4:52 | faster than 5% |
| Run 6: | 8:58 | 5:32 | faster than 1% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 9:10 | 5:36 | faster than 0% |
| Sandbag lunges: | 6:54 | 5:09 | faster than 16% |
| Run 8: | 11:43 | 5:24 | faster than 1% |
| Wall balls: | 12:43 | 7:21 | faster than 7% |
| Roxzone: | 13:42 | 6:28 | faster than 1% |
| Runs (8 km) | 1:08:45 | 43:02 | faster than 1% |
| Stations (8) | 48:37 | ||
| Finish | 2:11:00 | 1:27:04 | 1404th of 1,452 · faster than 3% |
445th of 445 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 7:01 | 4:05 | faster than 0% |
| SkiErg: | 5:27 | 4:12 | faster than 0% |
| Run 2: | 6:57 | 3:58 | faster than 1% |
| Sled push: | 4:58 | 3:40 | faster than 11% |
| Run 3: | 8:21 | 4:15 | faster than 0% |
| Sled pull: | 8:42 | 4:52 | faster than 2% |
| Run 4: | 10:43 | 4:15 | faster than 0% |
| Burpee broad jump: | 7:44 | 4:10 | faster than 2% |
| Run 5: | 9:45 | 4:20 | faster than 0% |
| Row: | 6:14 | 4:27 | faster than 0% |
| Run 6: | 9:42 | 4:13 | faster than 0% |
| Farmers carry: | 3:43 | 2:04 | faster than 3% |
| Run 7: | 10:45 | 4:18 | faster than 0% |
| Sandbag lunges: | 7:06 | 4:48 | faster than 6% |
| Run 8: | 16:06 | 5:56 | faster than 0% |
| Wall balls: | 17:53 | 6:40 | faster than 0% |
| Roxzone: | 19:01 | 4:51 | faster than 0% |
| Runs (8 km) | 1:19:16 | 35:32 | faster than 0% |
| Stations (8) | 1:01:47 | ||
| Finish | 2:39:59 | 1:16:12 | 445th of 445 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Rimini 2026 · best of 2 | 4:17 |
| Sled push | 4:58 | London Olympia 2026 · best of 2 | 3:45 |
| Sled pull | 8:42 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:05 | Rimini 2026 · best of 2 | 4:25 |
| Row | 6:04 | Rimini 2026 · best of 2 | 4:35 |
| Farmers carry | 2:24 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:06 | London Olympia 2026 · best of 2 | 5:03 |
| Wall balls | 17:53 | London Olympia 2026 · best of 2 | 6:49 |
| Runs (8 km) | 1:04:48 | Rimini 2026 · best of 2 | 36:58 |
| Roxzone | 14:03 | Rimini 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2026, against 371 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 1% |
| Push | 18% |
| Pull | 4% |
| BBJ | 7% |
| Row | 0% |
| Carry | 46% |
| Lunges | 7% |
| Wall balls | 1% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (27:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 1:04:52 running, 1:08:01 at the stations and 14:03 in the roxzone; the longest station was the wall balls (20:00).Below, Typical Pro Men: 37:18 running, 40:40 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 6:03 | 4:17 |
| SkiErg | 5:14 | 4:21 |
| Run 2 | 6:20 | 4:14 |
| Sled push | 6:38 | 5:15 |
| Run 3 | 7:19 | 4:45 |
| Sled pull | 12:07 | 6:53 |
| Run 4 | 8:34 | 4:44 |
| Burpee broad jump | 7:05 | 4:43 |
| Run 5 | 8:37 | 4:43 |
| Row | 6:04 | 4:36 |
| Run 6 | 8:34 | 4:35 |
| Farmers carry | 2:24 | 2:20 |
| Run 7 | 8:55 | 4:38 |
| Sandbag lunges | 8:29 | 5:13 |
| Run 8 | 10:29 | 5:22 |
| Wall balls | 20:00 | 7:19 |
| Roxzone | 14:03 | 5:55 |
| Finish | 2:26:47 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:41 against the typical Pro Men finisher at Rimini 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
