POL Jan Kurek
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
736th of 992 Doubles Men (faster than 25%). Against the 30 who finished around 1:22:30: most time gained on the eight runs (4:41), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:05 | faster than 33% |
| SkiErg: | 4:20 | 3:56 | faster than 8% |
| Run 2: | 5:10 | 5:23 | faster than 59% |
| Sled push: | 2:13 | 1:47 | faster than 10% |
| Run 3: | 5:23 | 5:44 | faster than 64% |
| Sled pull: | 3:53 | 2:54 | faster than 7% |
| Run 4: | 5:31 | 5:44 | faster than 59% |
| Burpee broad jump: | 5:31 | 3:15 | faster than 2% |
| Run 5: | 5:29 | 5:50 | faster than 65% |
| Row: | 4:51 | 4:31 | faster than 19% |
| Run 6: | 5:42 | 5:41 | faster than 49% |
| Farmers carry: | 1:34 | 1:33 | faster than 49% |
| Run 7: | 5:52 | 5:46 | faster than 45% |
| Sandbag lunges: | 5:08 | 3:30 | faster than 4% |
| Run 8: | 4:47 | 4:44 | faster than 48% |
| Wall balls: | 5:59 | 4:12 | faster than 5% |
| Roxzone: | 6:25 | 5:17 | faster than 25% |
| Runs (8 km) | 42:16 | 43:09 | faster than 55% |
| Stations (8) | 33:29 | ||
| Finish | 1:22:06 | 1:14:26 | 736th of 992 · faster than 25% |
856th of 1,096 Open Men (faster than 21%). Against the 33 who finished around 1:39:32: most time gained on the eight runs (9:40), most lost on wall balls (4:04). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:19 | faster than 76% |
| SkiErg: | 4:53 | 4:31 | faster than 19% |
| Run 2: | 4:32 | 5:00 | faster than 73% |
| Sled push: | 2:27 | 2:31 | faster than 55% |
| Run 3: | 4:55 | 5:21 | faster than 70% |
| Sled pull: | 6:07 | 4:22 | faster than 10% |
| Run 4: | 5:01 | 5:22 | faster than 64% |
| Burpee broad jump: | 10:15 | 5:30 | faster than 2% |
| Run 5: | 5:26 | 5:37 | faster than 59% |
| Row: | 5:07 | 4:39 | faster than 14% |
| Run 6: | 5:15 | 5:23 | faster than 57% |
| Farmers carry: | 3:01 | 2:02 | faster than 6% |
| Run 7: | 5:11 | 5:24 | faster than 58% |
| Sandbag lunges: | 7:34 | 5:06 | faster than 9% |
| Run 8: | 6:02 | 6:04 | faster than 51% |
| Wall balls: | 12:00 | 6:21 | faster than 4% |
| Roxzone: | 5:10 | 4:50 | faster than 44% |
| Runs (8 km) | 41:01 | 43:46 | faster than 64% |
| Stations (8) | 51:24 | ||
| Finish | 1:37:31 | 1:24:36 | 856th of 1,096 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michał Grzywacz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 20% |
| Push | 55% |
| Pull | 10% |
| BBJ | 3% |
| Row | 15% |
| Carry | 7% |
| Lunges | 9% |
| Wall balls | 4% |
| Roxzone | 44% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Wall balls (5:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 41:05 running, 51:25 at the stations and 5:10 in the roxzone; the longest station was the wall balls (12:00) and the shortest the sled push (2:27).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:19 |
| SkiErg | 4:53 | 4:31 |
| Run 2 | 4:32 | 5:00 |
| Sled push | 2:27 | 2:31 |
| Run 3 | 4:55 | 5:21 |
| Sled pull | 6:07 | 4:22 |
| Run 4 | 5:01 | 5:22 |
| Burpee broad jump | 10:15 | 5:30 |
| Run 5 | 5:26 | 5:37 |
| Row | 5:07 | 4:39 |
| Run 6 | 5:15 | 5:23 |
| Farmers carry | 3:01 | 2:02 |
| Run 7 | 5:11 | 5:24 |
| Sandbag lunges | 7:34 | 5:06 |
| Run 8 | 6:02 | 6:04 |
| Wall balls | 12:00 | 6:21 |
| Roxzone | 5:10 | 4:50 |
| Finish | 1:37:31 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:39 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
