CAN Jan Krol
4 HYROX races over 2 seasons. Best Pro Men time: 1:18:46 at Ottawa 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Krol at each race, oldest on the left; lower is faster.The best was 1:18:46 at Ottawa (May 2026); Jan Krol was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Pro Men | 1:23:49 |
| Ottawa | May 2026 | Pro Men | 1:18:46 |
| Maastricht | Sep 2026 | Pro Men | 1:25:13 |
| Oslo | Sep 2026 | Pro Men | 1:23:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:03 faster (1:23:49 to 1:18:46).
4 results at 4 races
180th of 273 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:45 | faster than 54% |
| SkiErg: | 4:28 | 4:18 | faster than 24% |
| Run 2: | 4:11 | 4:18 | faster than 59% |
| Sled push: | 4:20 | 3:32 | faster than 12% |
| Run 3: | 4:34 | 4:34 | faster than 50% |
| Sled pull: | 4:04 | 4:47 | faster than 78% |
| Run 4: | 4:39 | 4:37 | faster than 47% |
| Burpee broad jump: | 4:38 | 4:18 | faster than 39% |
| Run 5: | 4:49 | 4:44 | faster than 44% |
| Row: | 4:26 | 4:33 | faster than 69% |
| Run 6: | 4:46 | 4:34 | faster than 40% |
| Farmers carry: | 2:39 | 2:06 | faster than 25% |
| Run 7: | 4:42 | 4:45 | faster than 54% |
| Sandbag lunges: | 7:03 | 4:39 | faster than 6% |
| Run 8: | 5:35 | 5:47 | faster than 57% |
| Wall balls: | 9:17 | 6:25 | faster than 19% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 37:52 | 38:24 | faster than 54% |
| Stations (8) | 40:55 | ||
| Finish | 1:23:15 | 1:17:47 | 180th of 273 · faster than 34% |
265th of 398 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:14 | faster than 89% |
| SkiErg: | 4:08 | 4:14 | faster than 67% |
| Run 2: | 4:06 | 4:15 | faster than 58% |
| Sled push: | 4:55 | 3:31 | faster than 5% |
| Run 3: | 7:46 | 4:34 | faster than 1% |
| Sled pull: | 5:25 | 5:07 | faster than 40% |
| Run 4: | 4:37 | 4:36 | faster than 48% |
| Burpee broad jump: | 4:09 | 4:18 | faster than 55% |
| Run 5: | 4:50 | 4:39 | faster than 38% |
| Row: | 4:27 | 4:36 | faster than 69% |
| Run 6: | 4:42 | 4:33 | faster than 41% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 4:50 | 4:36 | faster than 38% |
| Sandbag lunges: | 4:13 | 4:53 | faster than 70% |
| Run 8: | 5:32 | 5:10 | faster than 32% |
| Wall balls: | 8:54 | 7:02 | faster than 24% |
| Roxzone: | 7:45 | 6:26 | faster than 23% |
| Runs (8 km) | 39:08 | 35:45 | faster than 26% |
| Stations (8) | 38:24 | ||
| Finish | 1:25:13 | 1:19:00 | 265th of 398 · faster than 33% |
99th of 283 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:17 | faster than 85% |
| SkiErg: | 4:10 | 4:16 | faster than 69% |
| Run 2: | 4:08 | 4:30 | faster than 75% |
| Sled push: | 4:18 | 4:03 | faster than 41% |
| Run 3: | 4:13 | 4:55 | faster than 86% |
| Sled pull: | 5:06 | 6:30 | faster than 81% |
| Run 4: | 4:19 | 4:57 | faster than 81% |
| Burpee broad jump: | 3:31 | 4:38 | faster than 85% |
| Run 5: | 4:40 | 5:03 | faster than 67% |
| Row: | 4:09 | 4:32 | faster than 92% |
| Run 6: | 4:17 | 4:59 | faster than 80% |
| Farmers carry: | 2:19 | 2:20 | faster than 51% |
| Run 7: | 4:31 | 5:02 | faster than 73% |
| Sandbag lunges: | 3:46 | 5:11 | faster than 89% |
| Run 8: | 4:39 | 5:32 | faster than 84% |
| Wall balls: | 12:22 | 6:55 | faster than 9% |
| Roxzone: | 4:35 | 5:30 | faster than 75% |
| Runs (8 km) | 34:34 | 39:25 | faster than 82% |
| Stations (8) | 39:41 | ||
| Finish | 1:18:46 | 1:23:59 | 99th of 283 · faster than 65% |
113th of 190 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:26 | faster than 89% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 3:55 | 4:22 | faster than 80% |
| Sled push: | 4:08 | 3:10 | faster than 16% |
| Run 3: | 4:44 | 4:49 | faster than 58% |
| Sled pull: | 6:20 | 5:51 | faster than 41% |
| Run 4: | 5:11 | 4:53 | faster than 37% |
| Burpee broad jump: | 4:34 | 4:21 | faster than 42% |
| Run 5: | 4:38 | 4:56 | faster than 68% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:36 | 4:53 | faster than 64% |
| Farmers carry: | 2:53 | 2:02 | faster than 16% |
| Run 7: | 4:44 | 4:56 | faster than 62% |
| Sandbag lunges: | 5:18 | 5:03 | faster than 39% |
| Run 8: | 5:31 | 5:32 | faster than 50% |
| Wall balls: | 10:38 | 6:41 | faster than 10% |
| Roxzone: | 5:52 | 6:57 | faster than 77% |
| Runs (8 km) | 35:21 | 36:42 | faster than 65% |
| Stations (8) | 42:42 | ||
| Finish | 1:23:49 | 1:20:42 | 113th of 190 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2026 · best of 4 | 4:17 |
| Sled push | 4:08 | Vancouver 2025 · best of 4 | 3:45 |
| Sled pull | 4:04 | Oslo 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:31 | Ottawa 2026 · best of 4 | 4:25 |
| Row | 4:09 | Ottawa 2026 · best of 4 | 4:35 |
| Farmers carry | 2:13 | Maastricht 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Ottawa 2026 · best of 4 | 5:03 |
| Wall balls | 8:54 | Maastricht 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:34 | Ottawa 2026 · best of 4 | 36:58 |
| Roxzone | 4:35 | Ottawa 2026 · best of 3 | 6:13 |
How to read
Each station's best across Jan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 69% |
| Push | 42% |
| Pull | 81% |
| BBJ | 85% |
| Row | 92% |
| Carry | 51% |
| Lunges | 90% |
| Wall balls | 10% |
| Roxzone | 75% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Wall balls (5:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 34:37 running, 39:42 at the stations and 4:35 in the roxzone; the longest station was the wall balls (12:22).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 4:17 |
| SkiErg | 4:10 | 4:16 |
| Run 2 | 4:08 | 4:30 |
| Sled push | 4:18 | 4:03 |
| Run 3 | 4:13 | 4:55 |
| Sled pull | 5:06 | 6:30 |
| Run 4 | 4:19 | 4:57 |
| Burpee broad jump | 3:31 | 4:38 |
| Run 5 | 4:40 | 5:03 |
| Row | 4:09 | 4:32 |
| Run 6 | 4:17 | 4:59 |
| Farmers carry | 2:19 | 2:20 |
| Run 7 | 4:31 | 5:02 |
| Sandbag lunges | 3:46 | 5:11 |
| Run 8 | 4:39 | 5:32 |
| Wall balls | 12:22 | 6:55 |
| Roxzone | 4:35 | 5:30 |
| Finish | 1:18:46 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:27 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
