CAN Jan Krol
4 HYROX results over 2 seasons. Best Pro Men time 1:18:46 at Ottawa 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:03 faster (1:23:49 to 1:18:46).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:23:15 | 180th of 273 | 37:52 | 40:55 | 4:28 | splitsSkiErg4:28Sled push4:20Sled pull4:04Burpee broad jump4:38Row4:26Farmers carry2:39Sandbag lunges7:03Wall balls9:17Run 14:40Run 24:11Run 34:34Run 44:39Run 54:49Run 64:46Run 74:42Run 85:35Full report for this race → |
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:25:13 | 265th of 398 | 39:08 | 38:24 | 7:45 | splitsSkiErg4:08Sled push4:55Sled pull5:25Burpee broad jump4:09Row4:27Farmers carry2:13Sandbag lunges4:13Wall balls8:54Run 12:50Run 24:06Run 37:46Run 44:37Run 54:50Run 64:42Run 74:50Run 85:32Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 35-39 | 1:18:46 | top 35% 99/283 | 34:34 | 39:41 | 4:35 | splitsSkiErg4:10Sled push4:18Sled pull5:06Burpee broad jump3:31Row4:09Farmers carry2:19Sandbag lunges3:46Wall balls12:22Run 13:50Run 24:08Run 34:13Run 44:19Run 54:40Run 64:17Run 74:31Run 84:39Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:23:49 | 113th of 190 | 35:21 | 42:42 | 5:52 | splitsSkiErg4:17Sled push4:08Sled pull6:20Burpee broad jump4:34Row4:34Farmers carry2:53Sandbag lunges5:18Wall balls10:38Run 12:06Run 23:55Run 34:44Run 45:11Run 54:38Run 64:36Run 74:44Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ottawa 2026, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:27 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
