RSA Jan Kriel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:17 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Japie Neethling, Jan Krielwhat the whole field did → | Doubles Men · team 30-34 | 1:10:17 | top 19% 149/80944th of 177 aged 30-34 | 40:52 | 24:48 | 4:42 | View results | See splits Hide splitsSkiErg3:40fastest 10%Sled push1:19fastest 14%Sled pull2:46fastest 23%Burpee broad jump3:14fastest 48%Row4:17fastest 25%Farmers carry1:34fastest 39%Sandbag lunges3:01fastest 18%Wall balls4:57faster than 36%Runs (8 km)40:52fastest 27%Roxzone4:42fastest 36%Run 13:30fastest 23%Run 24:47fastest 20%Run 35:42fastest 45%Run 45:14fastest 24%Run 55:20fastest 24%Run 65:14fastest 23%Run 75:19fastest 26%Run 85:50fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Japie Neethling1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:22 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
