NED Jan Kooistra
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:10 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jan Kooistra, Folkert Veenstrawhole field → | Doubles Men · team 25-29 | 1:33:10 | 1368th of 1,462292nd of 300 aged 25-29 | 47:35 | 31:32 | 14:07 | View results | See splits Hide splitsSkiErg4:17faster than 11%Sled push1:29fastest 17%Sled pull3:58faster than 8%Burpee broad jump5:25faster than 3%Row4:33faster than 45%Farmers carry2:07faster than 6%Sandbag lunges2:58fastest 22%Wall balls6:45faster than 4%Runs (8 km)47:35faster than 14%Roxzone14:07Run 15:46faster than 7%Run 25:36faster than 13%Run 35:31faster than 25%Run 45:39faster than 22%Run 56:09faster than 15%Run 65:59faster than 15%Run 76:00faster than 16%Run 86:58faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Folkert Veenstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:49 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
