GER Jan König
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:20:26 at Berlin 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jan König, Gensicke Mariowhole field → | Pro Doubles Men · team 40-44 | 1:26:52 | 688th of 72656th of 62 aged 40-44 | 35:22* | 37:06* | — | View results | See splits Hide splitsSkiErg4:23Sled push3:03faster than 8%Sled pull5:31faster than 1%Burpee broad jump3:47faster than 5%Row4:47faster than 4%Farmers carry1:59faster than 12%Sandbag lunges5:38faster than 2%Wall balls7:58faster than 2%Runs (8 km)35:22faster than 13%Roxzone—Run 13:25faster than 23%Run 23:42faster than 24%Run 34:00faster than 23%Run 44:04faster than 20%Run 54:27faster than 12%Run 64:26faster than 11%Run 74:32faster than 11%Run 86:50faster than 7%Full report for this race → |
| Berlin 2025 16 May 2025team: Jan König, Mario Gensickewhole field → | Pro Doubles Men · team 40-49 | 1:20:26 | 336th of 36152nd of 61 aged 40-49 | 37:20 | 34:15 | 8:57 | View results | See splits Hide splitsSkiErg4:13faster than 2%Sled push2:24faster than 9%Sled pull4:54faster than 7%Burpee broad jump3:22faster than 15%Row4:46faster than 2%Farmers carry1:51faster than 11%Sandbag lunges5:04faster than 6%Wall balls7:41faster than 1%Runs (8 km)37:20faster than 22%Roxzone8:57faster than 9%Run 13:30faster than 43%Run 23:57fastest 49%Run 34:32faster than 26%Run 44:30faster than 30%Run 54:54faster than 16%Run 64:46faster than 16%Run 75:01faster than 12%Run 86:12faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Berlin 2025 · best of 2 | 3:52 |
| Sled push | 2:24 | Berlin 2025 · best of 2 | 2:12 |
| Sled pull | 4:54 | Berlin 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:22 | Berlin 2025 · best of 2 | 2:43 |
| Row | 4:46 | Berlin 2025 · best of 2 | 4:16 |
| Farmers carry | 1:51 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:04 | Berlin 2025 · best of 2 | 3:36 |
| Wall balls | 7:41 | Berlin 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:22 | Berlin 2026 · best of 2 | 37:11 |
| Roxzone | 8:57 | Berlin 2025 | 5:38 |
How to read
Each station's best across Jan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gensicke Mario1 race
- Mario Gensicke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:38 against the typical Pro Doubles Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
