GER Jan Knackstedt
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:55 at Hamburg 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Florian Reichert, Jan Knackstedtwhole field → | Doubles Men · team 30-39 | 1:15:01 | 329th of 700173rd of 344 aged 30-39 | 46:42 | 22:40 | 5:43 | View results | See splits Hide splitsSkiErg4:10fastest 47%Sled push1:22fastest 5%Sled pull1:52fastest 1%Burpee broad jump3:03fastest 48%Row4:18fastest 32%Farmers carry1:35faster than 43%Sandbag lunges2:27fastest 5%Wall balls3:53fastest 28%Runs (8 km)46:42faster than 30%Roxzone5:43fastest 28%Run 17:27faster than 2%Run 25:13faster than 39%Run 35:15fastest 43%Run 45:44faster than 39%Run 55:46faster than 41%Run 65:42faster than 39%Run 75:45faster than 41%Run 85:54fastest 49%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Florian Reichert, Jan Knackstedtwhole field → | Doubles Men · team 30-39 | 1:10:55 | 235th of 700119th of 351 aged 30-39 | 43:18 | 21:22 | 6:18 | View results | See splits Hide splitsSkiErg3:57faster than 46%Sled push1:13fastest 10%Sled pull1:44fastest 1%Burpee broad jump2:31fastest 12%Row4:05fastest 14%Farmers carry1:08fastest 1%Sandbag lunges2:48fastest 14%Wall balls3:56fastest 31%Runs (8 km)43:18faster than 44%Roxzone6:18fastest 24%Run 15:48faster than 13%Run 25:07faster than 38%Run 35:29faster than 37%Run 45:13fastest 45%Run 55:18fastest 44%Run 65:16fastest 46%Run 75:24faster than 43%Run 85:46faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:13 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 1:44 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:31 | Hamburg 2024 · best of 2 | 3:13 |
| Row | 4:05 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:08 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:27 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 3:53 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:18 | Hamburg 2024 · best of 2 | 42:19 |
| Roxzone | 5:43 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Reichert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
