NED Jan Klein Poelhuis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:01:48 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Jan Klein Poelhuis, Gijs Guntermanwhole field → | Doubles Men · team 35-39 | 1:14:32 | 568th of 1,17596th of 220 aged 35-39 | 36:15 | 31:47 | 6:35 | View results | See splits Hide splitsSkiErg4:07faster than 30%Sled push2:12faster than 2%Sled pull4:04faster than 14%Burpee broad jump3:46faster than 29%Row4:09fastest 14%Farmers carry1:53faster than 16%Sandbag lunges4:57faster than 5%Wall balls6:39faster than 8%Runs (8 km)36:15fastest 20%Roxzone6:35fastest 47%Run 14:32fastest 29%Run 23:40fastest 3%Run 34:47fastest 33%Run 44:30fastest 21%Run 54:53fastest 29%Run 64:26fastest 15%Run 74:27fastest 16%Run 85:02fastest 29%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jan Klein Poelhuis, Bert Flierwhole field → | Doubles Men · team 40-49 | 1:01:48 | 50th of 1,18012th of 206 aged 40-49 | 32:58 | 25:01 | 3:54 | View results | See splits Hide splitsSkiErg3:41fastest 10%Sled push1:22fastest 23%Sled pull2:10fastest 9%Burpee broad jump3:26faster than 38%Row4:07fastest 10%Farmers carry1:20fastest 22%Sandbag lunges4:19faster than 12%Wall balls4:36faster than 11%Runs (8 km)32:58fastest 2%Roxzone3:54fastest 2%Run 13:05fastest 8%Run 24:06fastest 2%Run 34:11fastest 2%Run 44:11fastest 2%Run 54:08fastest 1%Run 64:06fastest 1%Run 74:06fastest 1%Run 85:09fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:22 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:10 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:07 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:19 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 4:36 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 32:58 | Amsterdam 2024 · best of 2 | 42:19 |
| Roxzone | 3:54 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bert Flier1 race
- Gijs Gunterman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:01:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
