GER Jan Käseberg
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:51 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Käseberg at each race, oldest on the left; lower is faster.The best was 1:10:51 at Cologne (Apr 2025); Jan Käseberg was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:11:59 |
| Cologne | Apr 2025 | Doubles Mixed | 1:10:51 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:14:29 |
| Berlin | May 2026 | Doubles Mixed | 1:15:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,111th of 3,620 Doubles Mixed (faster than 69%). Against the 110 who finished around 1:15:15: most time gained on the eight runs (1:14), most lost on sled push (0:42). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 70% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 3:51 | 4:13 | faster than 72% |
| Sled push: | 2:53 | 2:18 | faster than 12% |
| Run 3: | 3:54 | 4:23 | faster than 78% |
| Sled pull: | 3:35 | 3:30 | faster than 45% |
| Run 4: | 4:00 | 4:28 | faster than 76% |
| Burpee broad jump: | 3:00 | 3:38 | faster than 79% |
| Run 5: | 4:03 | 4:34 | faster than 77% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:01 | 4:33 | faster than 78% |
| Farmers carry: | 1:54 | 1:52 | faster than 45% |
| Run 7: | 4:05 | 4:36 | faster than 77% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 33% |
| Run 8: | 5:30 | 6:23 | faster than 80% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 32:58 | 37:09 | faster than 78% |
| Stations (8) | 29:24 | ||
| Finish | 1:15:25 | 1:21:01 | 1111th of 3,620 · faster than 69% |
256th of 858 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 5:23 | faster than 6% |
| SkiErg: | 4:11 | 4:16 | faster than 63% |
| Run 2: | 4:12 | 4:48 | faster than 83% |
| Sled push: | 2:20 | 2:01 | faster than 19% |
| Run 3: | 4:12 | 5:06 | faster than 90% |
| Sled pull: | 4:12 | 3:48 | faster than 30% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 2:46 | 3:28 | faster than 87% |
| Run 5: | 4:40 | 5:12 | faster than 77% |
| Row: | 4:31 | 4:39 | faster than 69% |
| Run 6: | 4:45 | 5:08 | faster than 70% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 4:41 | 5:08 | faster than 74% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 59% |
| Run 8: | 4:35 | 5:25 | faster than 85% |
| Wall balls: | 4:10 | 4:39 | faster than 72% |
| Roxzone: | 8:37 | 9:28 | faster than 71% |
| Runs (8 km) | 38:23 | 41:24 | faster than 70% |
| Stations (8) | 27:33 | ||
| Finish | 1:14:29 | 1:19:45 | 256th of 858 · faster than 70% |
246th of 1,397 Doubles Mixed (faster than 82%). Against the 46 who finished around 1:11:33: most time gained on burpee broad jump (1:45), most lost on sled pull (0:21). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:32 | faster than 76% |
| SkiErg: | 4:06 | 4:10 | faster than 61% |
| Run 2: | 4:31 | 5:12 | faster than 84% |
| Sled push: | 2:05 | 1:57 | faster than 35% |
| Run 3: | 4:34 | 5:23 | faster than 88% |
| Sled pull: | 3:32 | 3:27 | faster than 45% |
| Run 4: | 4:40 | 5:30 | faster than 87% |
| Burpee broad jump: | 1:35 | 3:29 | faster than 99% |
| Run 5: | 4:45 | 5:35 | faster than 87% |
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 4:51 | 5:31 | faster than 82% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 4:47 | 5:34 | faster than 86% |
| Sandbag lunges: | 3:50 | 3:47 | faster than 47% |
| Run 8: | 5:15 | 6:31 | faster than 92% |
| Wall balls: | 4:15 | 4:28 | faster than 62% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 38:21 | 44:48 | faster than 87% |
| Stations (8) | 25:28 | ||
| Finish | 1:10:51 | 1:19:28 | 246th of 1,397 · faster than 82% |
221st of 861 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:48 | faster than 75% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 4:41 | 5:16 | faster than 78% |
| Sled push: | 2:15 | 1:58 | faster than 22% |
| Run 3: | 4:49 | 5:37 | faster than 81% |
| Sled pull: | 3:34 | 3:22 | faster than 39% |
| Run 4: | 4:55 | 5:40 | faster than 79% |
| Burpee broad jump: | 3:13 | 3:24 | faster than 59% |
| Run 5: | 4:56 | 5:45 | faster than 81% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 5:00 | 5:40 | faster than 78% |
| Farmers carry: | 1:28 | 1:39 | faster than 80% |
| Run 7: | 5:04 | 5:45 | faster than 78% |
| Sandbag lunges: | 4:04 | 3:37 | faster than 31% |
| Run 8: | 5:22 | 6:09 | faster than 77% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone: | 5:33 | 6:44 | faster than 79% |
| Runs (8 km) | 38:57 | 44:41 | faster than 79% |
| Stations (8) | 27:33 | ||
| Finish | 1:11:59 | 1:19:20 | 221st of 861 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2025 · best of 4 | 4:21 |
| Sled push | 2:05 | Cologne 2025 · best of 4 | 2:12 |
| Sled pull | 3:32 | Cologne 2025 · best of 4 | 3:59 |
| Burpee broad jump | 1:35 | Cologne 2025 · best of 4 | 3:36 |
| Row | 4:24 | Frankfurt 2024 · best of 4 | 4:47 |
| Farmers carry | 1:28 | Frankfurt 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:41 | Stuttgart 2025 · best of 4 | 4:03 |
| Wall balls | 4:10 | Stuttgart 2025 · best of 4 | 4:34 |
| Runs (8 km) | 32:58 | Berlin 2026 · best of 4 | 45:37 |
| Roxzone | 5:33 | Frankfurt 2024 · best of 2 | 7:08 |
How to read
Each station's best across Jan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Käseberg4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 61% |
| Push | 36% |
| Pull | 45% |
| BBJ | 99% |
| Row | 71% |
| Carry | 75% |
| Lunges | 47% |
| Wall balls | 62% |
| Roxzone | 37% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 38:22 running, 25:27 at the stations and 7:02 in the roxzone; the longest station was the row (4:29) and the shortest the burpee broad jumps (1:35).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Jan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:58 | 5:32 |
| SkiErg | 4:06 | 4:10 |
| Run 2 | 4:31 | 5:12 |
| Sled push | 2:05 | 1:57 |
| Run 3 | 4:34 | 5:23 |
| Sled pull | 3:32 | 3:27 |
| Run 4 | 4:40 | 5:30 |
| Burpee broad jump | 1:35 | 3:29 |
| Run 5 | 4:45 | 5:35 |
| Row | 4:29 | 4:38 |
| Run 6 | 4:51 | 5:31 |
| Farmers carry | 1:36 | 1:44 |
| Run 7 | 4:47 | 5:34 |
| Sandbag lunges | 3:50 | 3:47 |
| Run 8 | 5:15 | 6:31 |
| Wall balls | 4:15 | 4:28 |
| Roxzone | 7:02 | 6:23 |
| Finish | 1:10:51 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:51.
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