Athlete · Open Men · 30-34 ·

CZE

Jan Juráš

2 HYROX results over 1 season. Best Open Men time 1:36:56 at Gdańsk 2025.

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1:36:56 best Open Men time · Gdańsk 2025 2 Open Men races

544th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:38:54 latest race · Paris Grand Palais 2026 1:58 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Gdańsk 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:38:54	2092nd of 2,547	42:01	47:57	9:02	splits SkiErg4:59Sled push3:34Sled pull6:01Burpee broad jump10:02Row5:15Farmers carry2:37Sandbag lunges6:04Wall balls9:25Run 14:51Run 24:39Run 35:33Run 45:16Run 55:49Run 65:34Run 75:17Run 85:05Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 25-29	1:36:56	544th of 745	39:30	49:13	8:17	splits SkiErg5:07Sled push4:06Sled pull7:25Burpee broad jump7:57Row5:06Farmers carry2:13Sandbag lunges6:03Wall balls11:16Run 13:29Run 24:42Run 35:47Run 45:13Run 55:28Run 64:58Run 74:59Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 11%

Sled pull faster than 4%

Burpee broad jump faster than 10%

Row faster than 19%

Farmers carry faster than 33%

Sandbag lunges faster than 30%

Wall balls faster than 7%

Roxzone faster than 31%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:01 slower

Sled pull 2:42 slower

Burpee broad jump 2:33 slower

Row 0:22 slower

Farmers carry 0:14 slower

Sandbag lunges 0:44 slower

Wall balls 4:37 slower

Roxzone 1:08 slower

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:36:56

3:295:074:424:065:477:255:137:575:285:064:582:134:596:034:5611:168:17

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:37 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown