Athlete · Doubles Men · team 35-39 ·

NED

Jan Jaap Molenaar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:02 at Ghent 2025.

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Doubles Men time1:15:02Ghent 2025

Doubles Men place823rdof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 77% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Jan Jaap Molenaar, Patrick Jansenwhole field →	Doubles Men · team 35-39	1:15:02	823rd of 1,448138th of 260 aged 35-39	42:35	26:10	6:23	View results	See splits Hide splits SkiErg4:07faster than 37%Sled push1:57faster than 39%Sled pull3:13fastest 30%Burpee broad jump3:13faster than 48%Row4:30faster than 44%Farmers carry1:30fastest 32%Sandbag lunges3:37faster than 35%Wall balls4:03fastest 24%Runs (8 km)42:35faster than 35%Roxzone6:23faster than 42%Run 15:11faster than 43%Run 24:52faster than 39%Run 35:19faster than 36%Run 45:15faster than 41%Run 55:30faster than 35%Run 65:25faster than 32%Run 75:40faster than 23%Run 85:25faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patrick Jansen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 40%

Sled pull faster than 70%

Burpee broad jump faster than 48%

Row faster than 45%

Farmers carry faster than 68%

Sandbag lunges faster than 35%

Wall balls faster than 77%

Roxzone faster than 43%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 slower

Sled pull 0:16 faster

Burpee broad jump 0:03 slower

Row 0:03 slower

Farmers carry 0:06 faster

Sandbag lunges 0:15 slower

Wall balls 0:26 faster

Roxzone 0:14 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Doubles Men finisher

Jan1:15:02

5:114:074:521:575:193:135:153:135:304:305:251:305:403:375:254:036:23

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up