Athlete · Doubles Men · team 45-49 ·

NED

Jan Hordijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:20 at Utrecht 2025.

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Doubles Men time1:40:20Utrecht 2025

Doubles Men place1302ndof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 45% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Sem Hordijk, Jan Hordijkwhole field →	Doubles Men · team 45-49	1:40:20	1302nd of 1,34262nd of 68 aged 45-49	58:18	33:41	8:25	View results	See splits Hide splits SkiErg4:08faster than 31%Sled push2:37faster than 9%Sled pull5:00faster than 1%Burpee broad jump4:09faster than 19%Row4:34faster than 36%Farmers carry2:39faster than 2%Sandbag lunges3:32faster than 44%Wall balls7:02faster than 3%Runs (8 km)58:18faster than 3%Roxzone8:25faster than 3%Run 16:05faster than 6%Run 26:44faster than 6%Run 37:07faster than 8%Run 47:20faster than 5%Run 57:32faster than 7%Run 66:41faster than 17%Run 77:53faster than 3%Run 88:58faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sem Hordijk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 9%

Sled pull faster than 1%

Burpee broad jump faster than 19%

Row faster than 37%

Farmers carry faster than 2%

Sandbag lunges faster than 45%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:34 slower

Sled pull 1:46 slower

Burpee broad jump 0:48 slower

Row 0:07 slower

Farmers carry 0:52 slower

Sandbag lunges 0:05 slower

Wall balls 2:27 slower

Roxzone 3:28 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Doubles Men finisher

Jan1:40:20

6:054:086:442:377:075:007:204:097:324:346:412:397:533:328:587:028:25

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:28 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up