GER Jan-Hendrik Scheuer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
718th of 1,452 Open Men (faster than 50%). Against the 46 who finished around 1:27:04: most time gained on wall balls (0:54), most lost on sandbag lunges (1:23). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:08 | faster than 45% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 5:03 | 5:10 | faster than 54% |
| Sled push: | 3:02 | 3:14 | faster than 63% |
| Run 3: | 5:38 | 5:32 | faster than 45% |
| Sled pull: | 4:14 | 4:27 | faster than 59% |
| Run 4: | 5:56 | 5:34 | faster than 33% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 82% |
| Run 5: | 6:06 | 5:45 | faster than 36% |
| Row: | 5:21 | 4:52 | faster than 17% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 2:05 | 1:58 | faster than 39% |
| Run 7: | 5:58 | 5:36 | faster than 34% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 19% |
| Run 8: | 5:33 | 5:24 | faster than 45% |
| Wall balls: | 6:20 | 7:21 | faster than 65% |
| Roxzone: | 6:20 | 6:28 | faster than 53% |
| Runs (8 km) | 44:01 | 43:02 | faster than 44% |
| Stations (8) | 36:34 | ||
| Finish | 1:26:50 | 1:27:04 | 718th of 1,452 · faster than 50% |
500th of 1,050 Doubles Mixed (faster than 52%). Against the 32 who finished around 1:21:20: most time gained on burpee broad jump (1:02), most lost on the eight runs (3:39). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:08 | faster than 20% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 5:37 | 5:10 | faster than 31% |
| Sled push: | 1:48 | 2:11 | faster than 88% |
| Run 3: | 5:55 | 5:23 | faster than 28% |
| Sled pull: | 3:04 | 3:50 | faster than 88% |
| Run 4: | 5:56 | 5:23 | faster than 28% |
| Burpee broad jump: | 2:21 | 3:31 | faster than 97% |
| Run 5: | 6:03 | 5:33 | faster than 31% |
| Row: | 4:48 | 4:43 | faster than 43% |
| Run 6: | 5:47 | 5:28 | faster than 36% |
| Farmers carry: | 1:26 | 1:47 | faster than 94% |
| Run 7: | 6:00 | 5:28 | faster than 29% |
| Sandbag lunges: | 3:15 | 4:08 | faster than 86% |
| Run 8: | 6:04 | 5:51 | faster than 43% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 7:21 | 7:33 | faster than 55% |
| Runs (8 km) | 48:18 | 44:33 | faster than 32% |
| Stations (8) | 25:18 | ||
| Finish | 1:20:53 | 1:21:20 | 500th of 1,050 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lina Beuke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jan-Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Jan-Hendrik: faster than |
|---|---|
| Ski | 40% |
| Push | 63% |
| Pull | 60% |
| BBJ | 83% |
| Row | 18% |
| Carry | 40% |
| Lunges | 20% |
| Wall balls | 66% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan-Hendrik beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan-Hendrik's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Sandbag lunges (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Hendrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Hendrik: 44:04 running, 36:33 at the stations and 6:20 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jan-Hendrik | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:08 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 5:03 | 5:10 |
| Sled push | 3:02 | 3:14 |
| Run 3 | 5:38 | 5:32 |
| Sled pull | 4:14 | 4:27 |
| Run 4 | 5:56 | 5:34 |
| Burpee broad jump | 4:20 | 5:29 |
| Run 5 | 6:06 | 5:45 |
| Row | 5:21 | 4:52 |
| Run 6 | 5:37 | 5:32 |
| Farmers carry | 2:05 | 1:58 |
| Run 7 | 5:58 | 5:36 |
| Sandbag lunges | 6:38 | 5:09 |
| Run 8 | 5:33 | 5:24 |
| Wall balls | 6:20 | 7:21 |
| Roxzone | 6:20 | 6:28 |
| Finish | 1:26:50 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
