RSA Jan Hendrik Henrico
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:25 (Hamburg 2025) · Pro Doubles Men 1:04:15 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:14:25 | top 35% 113/327 | 35:44 | 31:34 | 7:13 | splitsSkiErg3:51Sled push3:04Sled pull4:37Burpee broad jump4:44Row4:17Farmers carry1:45Sandbag lunges4:02Wall balls5:14Run 14:38Run 23:52Run 34:22Run 44:38Run 54:36Run 64:28Run 74:21Run 84:53Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Jan Hendrik Henrico, Philip Brohlburgwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:04:15 | top 28% 33/119 | 35:23 | 23:11 | 5:46 | splitsSkiErg3:25Sled push1:22Sled pull2:36Burpee broad jump2:29Row3:59Farmers carry1:22Sandbag lunges3:49Wall balls4:09Run 14:02Run 23:57Run 34:21Run 44:31Run 54:31Run 64:40Run 74:28Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
