NED Jan Haitjema
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Haitjema at each race, oldest on the left; lower is faster.The best was 1:34:31 at Heerenveen (May 2025); Jan Haitjema was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:35:56 |
| Heerenveen | May 2025 | Open Men | 1:34:31 |
| Amsterdam | Jan 2026 | Open Men | 1:34:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:25 faster (1:35:56 to 1:34:31).
4 results at 4 races
2,105th of 2,802 Open Men (faster than 24%). Against the 86 who finished around 1:34:30: most time gained on sandbag lunges (2:22), most lost on the roxzone (5:33). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:51 | faster than 58% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:41 | 4:46 | faster than 56% |
| Sled push: | 3:15 | 2:58 | faster than 32% |
| Run 3: | 5:29 | 5:05 | faster than 30% |
| Sled pull: | 4:46 | 4:43 | faster than 49% |
| Run 4: | 5:26 | 5:06 | faster than 34% |
| Burpee broad jump: | 8:09 | 5:24 | faster than 7% |
| Run 5: | 5:39 | 5:15 | faster than 33% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 5:25 | 5:08 | faster than 37% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 5:21 | 5:06 | faster than 39% |
| Sandbag lunges: | 3:40 | 5:06 | faster than 92% |
| Run 8: | 6:18 | 5:53 | faster than 36% |
| Wall balls: | 8:48 | 7:00 | faster than 24% |
| Roxzone: | 13:25 | 6:45 | faster than 1% |
| Runs (8 km) | 41:57 | 40:23 | faster than 40% |
| Stations (8) | 39:17 | ||
| Finish | 1:34:34 | 1:24:13 | 2105th of 2,802 · faster than 24% |
192nd of 252 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:18 | faster than 17% |
| SkiErg: | 4:08 | 3:58 | faster than 30% |
| Run 2: | 5:56 | 5:12 | faster than 25% |
| Sled push: | 1:22 | 1:29 | faster than 74% |
| Run 3: | 6:41 | 5:31 | faster than 16% |
| Sled pull: | 3:31 | 3:03 | faster than 22% |
| Run 4: | 6:56 | 5:38 | faster than 15% |
| Burpee broad jump: | 3:22 | 3:19 | faster than 46% |
| Run 5: | 6:50 | 5:55 | faster than 19% |
| Row: | 4:11 | 4:26 | faster than 79% |
| Run 6: | 6:43 | 5:45 | faster than 18% |
| Farmers carry: | 1:53 | 1:36 | faster than 17% |
| Run 7: | 6:43 | 5:43 | faster than 20% |
| Sandbag lunges: | 3:38 | 3:23 | faster than 36% |
| Run 8: | 6:56 | 5:57 | faster than 24% |
| Wall balls: | 3:52 | 4:07 | faster than 66% |
| Roxzone: | 6:42 | 4:50 | faster than 13% |
| Runs (8 km) | 51:30 | 44:24 | faster than 19% |
| Stations (8) | 25:57 | ||
| Finish | 1:24:06 | 1:15:09 | 192nd of 252 · faster than 23% |
1,122nd of 1,541 Open Men (faster than 27%). Against the 47 who finished around 1:35:30: most time gained on sled pull (0:46), most lost on burpee broad jump (2:25). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 49% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 5:10 | 4:39 | faster than 22% |
| Sled push: | 2:46 | 2:46 | faster than 51% |
| Run 3: | 5:23 | 4:58 | faster than 28% |
| Sled pull: | 4:49 | 4:48 | faster than 49% |
| Run 4: | 5:34 | 5:00 | faster than 23% |
| Burpee broad jump: | 9:15 | 5:43 | faster than 5% |
| Run 5: | 5:49 | 5:11 | faster than 25% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 5:45 | 5:02 | faster than 20% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 5:21 | 5:04 | faster than 36% |
| Sandbag lunges: | 6:03 | 5:09 | faster than 26% |
| Run 8: | 6:28 | 5:47 | faster than 28% |
| Wall balls: | 8:06 | 6:25 | faster than 22% |
| Roxzone: | 9:04 | 8:10 | faster than 32% |
| Runs (8 km) | 43:58 | 40:18 | faster than 28% |
| Stations (8) | 41:33 | ||
| Finish | 1:34:31 | 1:25:19 | 1122nd of 1,541 · faster than 27% |
1,825th of 2,469 Open Men (faster than 26%). Against the 75 who finished around 1:36:36: most time gained on the eight runs (2:30), most lost on wall balls (2:18). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 74% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 5:07 | 4:54 | faster than 38% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 5:34 | 5:15 | faster than 33% |
| Sled pull: | 6:20 | 5:06 | faster than 18% |
| Run 4: | 5:16 | 5:17 | faster than 51% |
| Burpee broad jump: | 8:36 | 5:45 | faster than 9% |
| Run 5: | 5:41 | 5:31 | faster than 42% |
| Row: | 4:05 | 4:45 | faster than 99% |
| Run 6: | 5:47 | 5:19 | faster than 29% |
| Farmers carry: | 1:43 | 2:07 | faster than 86% |
| Run 7: | 5:29 | 5:18 | faster than 42% |
| Sandbag lunges: | 5:28 | 5:05 | faster than 39% |
| Run 8: | 6:46 | 5:59 | faster than 28% |
| Wall balls: | 9:01 | 5:58 | faster than 8% |
| Roxzone: | 9:40 | 6:51 | faster than 12% |
| Runs (8 km) | 44:17 | 43:09 | faster than 43% |
| Stations (8) | 42:03 | ||
| Finish | 1:35:56 | 1:26:37 | 1825th of 2,469 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 4:46 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:09 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:05 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 8:06 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:57 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 9:04 | Heerenveen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniels Magids1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 75% |
| Push | 52% |
| Pull | 49% |
| BBJ | 6% |
| Row | 89% |
| Carry | 71% |
| Lunges | 26% |
| Wall balls | 22% |
| Roxzone | 33% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Row (0:22 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 44:02 running, 41:33 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (9:15).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:30 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 5:10 | 4:39 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 5:23 | 4:58 |
| Sled pull | 4:49 | 4:48 |
| Run 4 | 5:34 | 5:00 |
| Burpee broad jump | 9:15 | 5:43 |
| Run 5 | 5:49 | 5:11 |
| Row | 4:26 | 4:48 |
| Run 6 | 5:45 | 5:02 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 5:21 | 5:04 |
| Sandbag lunges | 6:03 | 5:09 |
| Run 8 | 6:28 | 5:47 |
| Wall balls | 8:06 | 6:25 |
| Roxzone | 9:04 | 8:10 |
| Finish | 1:34:31 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:32 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
