Jan Guźniczak

1 HYROX result over 1 season. Best Pro Men time 1:20:57 at Warsaw 2025.

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1:20:57 Pro Men time · Warsaw 2025 1 Pro Men race

222nd of 390 Pro Men place · Warsaw 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Warsaw 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 25-29	1:20:57	222nd of 390	42:13	33:34	5:14	splits SkiErg3:59Sled push2:41Sled pull4:30Burpee broad jump4:55Row4:27Farmers carry2:01Sandbag lunges6:46Wall balls4:15Run 14:30Run 26:14Run 35:20Run 45:10Run 55:31Run 65:18Run 75:27Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 77%

Sled pull faster than 74%

Burpee broad jump faster than 38%

Row faster than 61%

Farmers carry faster than 51%

Sandbag lunges faster than 11%

Wall balls faster than 94%

Roxzone faster than 43%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 faster

Sled pull 0:47 faster

Burpee broad jump 0:22 slower

Row 0:05 faster

Farmers carry 0:01 faster

Sandbag lunges 1:56 slower

Wall balls 1:51 faster

Roxzone 0:15 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Pro Men finisher

Jan1:20:57

4:303:596:142:415:204:305:104:555:314:275:182:015:276:464:464:155:14

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:56 against the typical Pro Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.