GER Jan-Frederik Arnold
2 HYROX races over 2 seasons. Best Open Men time: 1:18:53 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan-Frederik Arnold at each race, oldest on the left; lower is faster.The best was 1:18:53 at Berlin (May 2025); Jan-Frederik Arnold was 7:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:18:53 |
| Berlin | May 2026 | Open Men | 1:26:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,145th of 4,143 Open Men (faster than 48%). Against the 129 who finished around 1:26:03: most time gained on the roxzone (0:31), most lost on sandbag lunges (1:25). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:29 | faster than 73% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:37 | 3:48 | faster than 63% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 3:53 | 4:02 | faster than 61% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 6:35 | 5:39 | faster than 30% |
| Run 5: | 4:02 | 4:11 | faster than 59% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:02 | 4:07 | faster than 55% |
| Farmers carry: | 1:49 | 2:16 | faster than 86% |
| Run 7: | 4:23 | 4:10 | faster than 38% |
| Sandbag lunges: | 6:51 | 5:20 | faster than 19% |
| Run 8: | 6:35 | 6:06 | faster than 36% |
| Wall balls: | 8:14 | 7:00 | faster than 31% |
| Roxzone: | 13:23 | 13:57 | faster than 58% |
| Runs (8 km) | 33:34 | 34:04 | faster than 53% |
| Stations (8) | 39:52 | ||
| Finish | 1:26:45 | 1:26:03 | 2145th of 4,143 · faster than 48% |
1,229th of 2,599 Open Men (faster than 52%). Against the 80 who finished around 1:18:13: most time gained on the eight runs (0:26), most lost on burpee broad jump (1:17). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:07 | 4:09 | faster than 52% |
| Sled push: | 2:24 | 2:49 | faster than 82% |
| Run 3: | 4:20 | 4:25 | faster than 54% |
| Sled pull: | 4:40 | 4:15 | faster than 34% |
| Run 4: | 4:14 | 4:27 | faster than 63% |
| Burpee broad jump: | 6:32 | 5:19 | faster than 22% |
| Run 5: | 4:25 | 4:36 | faster than 59% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:25 | 4:29 | faster than 54% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:29 | 4:31 | faster than 52% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 5:42 | 5:56 | faster than 59% |
| Wall balls: | 6:06 | 6:06 | faster than 50% |
| Roxzone: | 8:30 | 8:24 | faster than 47% |
| Runs (8 km) | 35:14 | 36:11 | faster than 56% |
| Stations (8) | 35:14 | ||
| Finish | 1:18:53 | 1:19:39 | 1229th of 2,599 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan-Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:14 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:32 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:22 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 6:06 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:34 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:30 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jan-Frederik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jan-Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Jan-Frederik: faster than |
|---|---|
| Ski | 50% |
| Push | 83% |
| Pull | 34% |
| BBJ | 23% |
| Row | 85% |
| Carry | 74% |
| Lunges | 50% |
| Wall balls | 50% |
| Roxzone | 48% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan-Frederik beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan-Frederik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Burpee broad jump (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Frederik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Frederik: 35:18 running, 35:14 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jan-Frederik | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:07 | 4:09 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 4:20 | 4:25 |
| Sled pull | 4:40 | 4:15 |
| Run 4 | 4:14 | 4:27 |
| Burpee broad jump | 6:32 | 5:19 |
| Run 5 | 4:25 | 4:36 |
| Row | 4:22 | 4:39 |
| Run 6 | 4:25 | 4:29 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:29 | 4:31 |
| Sandbag lunges | 5:01 | 5:01 |
| Run 8 | 5:42 | 5:56 |
| Wall balls | 6:06 | 6:06 |
| Roxzone | 8:30 | 8:24 |
| Finish | 1:18:53 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
