NED Jan-Erik Woudstra
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:52 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Martijn Yntema, Jan-Erik Woudstrawhole field → | Doubles Men · team 50-59 | 1:43:52 | 825th of 83816th of 19 aged 50-59 | 59:38 | 32:20 | 11:58 | View results | See splits Hide splitsSkiErg4:02faster than 40%Sled push1:46faster than 35%Sled pull3:10fastest 48%Burpee broad jump5:53faster than 1%Row5:12faster than 3%Farmers carry1:38faster than 49%Sandbag lunges5:23faster than 3%Wall balls5:16faster than 6%Runs (8 km)59:38faster than 1%Roxzone11:58faster than 4%Run 16:00faster than 4%Run 26:18faster than 2%Run 36:58faster than 2%Run 47:16faster than 2%Run 57:57faster than 1%Run 67:24faster than 2%Run 77:51faster than 1%Run 89:56Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martijn Yntema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Erik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
