GER Jan Ehlers
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:45 (Cologne 2026) · Pro Men 1:29:35 (Hamburg 2024) · Doubles Men 1:39:14 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:25:45 | top 47% 671/1,452 | 38:26 | 41:04 | 6:20 | splitsSkiErg4:31Sled push3:01Sled pull5:44Burpee broad jump7:18Row4:57Farmers carry2:53Sandbag lunges5:57Wall balls6:43Run 13:36Run 24:32Run 35:10Run 45:03Run 55:11Run 65:07Run 75:04Run 84:45Full report for this race → |
| Poznań 2025 13 Dec 2025team: Eranga Manoj Kariyawasam Mabotuwana Jagodag, Jan Ehlerswhat the whole field did → | Doubles Men · team 30-34 | 1:40:39 | 514th of 540 | 1:06:26 | 29:02 | 5:16 | splitsSkiErg4:11Sled push2:04Sled pull4:43Burpee broad jump3:42Row4:35Farmers carry1:56Sandbag lunges3:28Wall balls4:23Run 17:35Run 27:40Run 38:27Run 48:41Run 58:59Run 68:48Run 77:59Run 88:20Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:26:01 | 631st of 1,248 | 41:42 | 36:48 | 7:35 | splitsSkiErg4:29Sled push2:40Sled pull4:32Burpee broad jump5:18Row4:53Farmers carry2:16Sandbag lunges5:32Wall balls7:08Run 14:52Run 25:02Run 35:13Run 45:11Run 55:17Run 65:05Run 75:16Run 85:49Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lukas Merkens, Jan Ehlerswhat the whole field did → | Doubles Men · team U29 | 1:39:14 | 682nd of 700 | 55:40 | 30:16 | 13:23 | splitsSkiErg3:53Sled push1:34Sled pull2:32Burpee broad jump5:08Row4:34Farmers carry2:17Sandbag lunges4:53Wall balls5:25Run 16:00Run 26:46Run 37:04Run 46:57Run 57:07Run 66:55Run 76:40Run 88:14Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:29:35 | 141st of 180 | 45:03 | 36:16 | 8:22 | splitsSkiErg4:04Sled push3:19Sled pull5:39Burpee broad jump5:58Row4:18Farmers carry2:21Sandbag lunges5:52Wall balls4:45Run 15:11Run 25:20Run 35:42Run 45:44Run 55:47Run 65:36Run 75:34Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:49 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
