NED Jan-Douwe Jansen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:34 at Amsterdam 2024.
1 result at 1 race
803rd of 1,180 Doubles Men (faster than 31%). Against the 36 who finished around 1:21:00: most time gained on sandbag lunges (1:33), most lost on the eight runs (5:21). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:57 | faster than 13% |
| SkiErg: | 3:44 | 3:57 | faster than 85% |
| Run 2: | 6:50 | 5:27 | faster than 11% |
| Sled push: | 1:17 | 1:31 | faster than 88% |
| Run 3: | 6:42 | 5:42 | faster than 16% |
| Sled pull: | 2:01 | 2:43 | faster than 96% |
| Run 4: | 6:52 | 5:46 | faster than 14% |
| Burpee broad jump: | 1:57 | 3:11 | faster than 98% |
| Run 5: | 6:48 | 5:55 | faster than 21% |
| Row: | 4:13 | 4:26 | faster than 80% |
| Run 6: | 6:47 | 5:52 | faster than 19% |
| Farmers carry: | 1:27 | 1:30 | faster than 59% |
| Run 7: | 6:50 | 5:51 | faster than 17% |
| Sandbag lunges: | 2:15 | 3:20 | faster than 98% |
| Run 8: | 7:34 | 6:13 | faster than 15% |
| Wall balls: | 3:55 | 3:56 | faster than 51% |
| Roxzone: | 6:26 | 5:37 | faster than 29% |
| Runs (8 km) | 53:23 | 45:17 | faster than 15% |
| Stations (8) | 20:49 | ||
| Finish | 1:20:34 | 1:15:55 | 803rd of 1,180 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Strootman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
This chart shows where Jan-Douwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Jan-Douwe: faster than |
|---|---|
| Ski | 85% |
| Push | 88% |
| Pull | 96% |
| BBJ | 99% |
| Row | 80% |
| Carry | 59% |
| Lunges | 99% |
| Wall balls | 51% |
| Roxzone | 30% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan-Douwe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan-Douwe's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Runs (8 km) (8:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Douwe against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Douwe: 53:26 running, 20:49 at the stations and 6:26 in the roxzone; the longest station was the row (4:13) and the shortest the sled push (1:17).Below, Typical Doubles Men: 44:43 running, 24:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Jan-Douwe | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:03 | 3:57 |
| SkiErg | 3:44 | 3:57 |
| Run 2 | 6:50 | 5:27 |
| Sled push | 1:17 | 1:31 |
| Run 3 | 6:42 | 5:42 |
| Sled pull | 2:01 | 2:43 |
| Run 4 | 6:52 | 5:46 |
| Burpee broad jump | 1:57 | 3:11 |
| Run 5 | 6:48 | 5:55 |
| Row | 4:13 | 4:26 |
| Run 6 | 6:47 | 5:52 |
| Farmers carry | 1:27 | 1:30 |
| Run 7 | 6:50 | 5:51 |
| Sandbag lunges | 2:15 | 3:20 |
| Run 8 | 7:34 | 6:13 |
| Wall balls | 3:55 | 3:56 |
| Roxzone | 6:26 | 5:37 |
| Finish | 1:20:34 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
