BEL Jan Dendauw
3 HYROX results over 2 seasons. Best Open Men time 1:13:33 at Mechelen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:14 faster (1:17:47 to 1:13:33).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:33 | top 24% 625/2,670 | 34:21 | 32:46 | 6:32 | splitsSkiErg4:10Sled push2:37Sled pull4:41Burpee broad jump5:05Row4:37Farmers carry1:46Sandbag lunges4:40Wall balls5:10Run 13:24Run 24:16Run 34:20Run 44:17Run 54:24Run 64:22Run 74:25Run 84:58Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:19:29 | top 36% 942/2,673 | 38:46 | 35:04 | 5:42 | splitsSkiErg4:28Sled push2:32Sled pull4:23Burpee broad jump6:19Row4:52Farmers carry1:59Sandbag lunges4:51Wall balls5:40Run 13:48Run 24:09Run 34:16Run 44:29Run 56:48Run 64:40Run 74:39Run 86:01Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 40-44 | 1:17:47 | top 38% 560/1,501 | 35:52 | 36:54 | 5:06 | splitsSkiErg4:16Sled push3:36Sled pull4:45Burpee broad jump6:15Row4:58Farmers carry2:24Sandbag lunges5:07Wall balls5:33Run 14:00Run 24:27Run 34:20Run 44:26Run 54:33Run 64:34Run 74:30Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
